High-protein Ask Italian meals: 30 g protein or more

Ask Italian has 42 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Pollo Roquito at 1,086 kcal, Non Gluten - Pollo E Roquito at 1,388 kcal, Tuscan Chicken Orzotto at 686 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

Ranked from 383 Ask Italian menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

42 items, ranked

Ask Italian high protein: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Pollo Roquito	1,086 kcal	g	g	g	£	Verified
Non Gluten - Pollo E Roquito	1,388 kcal	g	g	g		Verified
Tuscan Chicken Orzotto	686 kcal	g	g	g	£	Verified
Pollo Coppa e Funghi	1,009 kcal	g	g	g	£	Verified
Funghi Della Casa with Chicken	949 kcal	g	g	g		Verified
Salami Misti	1,090 kcal	g	g	g	£	Verified
Calzone Carne Piccante	1,113 kcal	g	g	g	£	Verified
Lasagne Grande	1,039 kcal	g	g	g	£	Verified
Caesar Classica	851 kcal	g	g	g	£	Verified
Non Gluten - Pollo Coppa e Funghi	1,220 kcal	g	g	g	£	VerifiedGluten-free
Pollo Milanese With Chips	1,335 kcal	g	g	g	£	Verified
Fiery Trio di Carne	1,193 kcal	g	g	g	£	Verified
Non Gluten - Funghi Della Casa with chicken	908 kcal	g	g	g		Verified
Margherita	1,006 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Pollo Milanese With Potatoes	1,009 kcal	g	g	g	£	Verified
Vegetarian Linguine Carbonara	802 kcal	g	g	g		Verified
Stromboli	1,041 kcal	g	g	g	£	Verified
Linguine con Frutti di Mare	579 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Truffle Funghi	1,030 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Luganica Sausage & Nduja	1,030 kcal	g	g	g		Verified
Garlic King Prawn	708 kcal	g	g	g	£	VerifiedPescatarian
Burrata & Pancetta Carbonara	884 kcal	g	g	g	£	Verified
Primavera	1,118 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Non Gluten - Salami Misti	1,200 kcal	g	g	g	£	VerifiedGluten-free
Sea Bass alla Mediterranea	585 kcal	g	g	g	£	Verified
'Nduja & Luganica Sausage Frilly Tagliatelle	1,030 kcal	g	g	g	£	Calorie verified
Non Gluten - Fiery Trio di Carne	1,404 kcal	g	g	g	£	VerifiedGluten-free
Non Gluten - Margherita	1,217 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Spaghetti Pomodoro with Burrata	960 kcal	g	g	g		Verified
Non Gluten - Truffle Funghi	1,252 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Manzo Piccante	883 kcal	g	g	g	£	Verified
Pollo Milanese	1,009 kcal	g	g	g	£	Calorie verified
Non Gluten - Stromboli	1,253 kcal	g	g	g	£	VerifiedGluten-free
Linguine Carbonara	789 kcal	g	g	g	£	Verified
Non Gluten - Frutti di Mare	578 kcal	g	g	g	£	VerifiedGluten-free
Risotto Con Funghi With Chicken	842 kcal	g	g	g		Verified
Non Gluten - Luganica & nduja	1,057 kcal	g	g	g		Verified
Funghi Della Casa	835 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Non Gluten - Burrata & Pancetta Carbonara	911 kcal	g	g	g		Verified
Non Gluten - Primavera	1,329 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Pesto Stracciatella Tagliatelle	823 kcal	g	g	g	£	Calorie verified
Spaghetti Pomodoro with Mozzarella	827 kcal	g	g	g	£	VerifiedVegetarianPescatarian

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Figures from Ask Italian's published nutrition information (askitalian.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.