Best protein per £ at Ask Italian
42 one-person mains at Ask Italian carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Pollo Roquito at 1,086 kcal, Pollo Coppa e Funghi at 1,009 kcal, Margherita at 1,006 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 383 Ask Italian menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
42 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Pollo Roquito | 1,086 kcal | g | g | g | £ | Verified |
| Pollo Coppa e Funghi | 1,009 kcal | g | g | g | £ | Verified |
| Margherita | 1,006 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tuscan Chicken Orzotto | 686 kcal | g | g | g | £ | Verified |
| Caesar Classica | 851 kcal | g | g | g | £ | Verified |
| Salami Misti | 1,090 kcal | g | g | g | £ | Verified |
| Non Gluten - Pollo Coppa e Funghi | 1,220 kcal | g | g | g | £ | VerifiedGluten-free |
| Calzone Carne Piccante | 1,113 kcal | g | g | g | £ | Verified |
| Stromboli | 1,041 kcal | g | g | g | £ | Verified |
| Pollo Milanese With Chips | 1,335 kcal | g | g | g | £ | Verified |
| Non Gluten - Margherita | 1,217 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fiery Trio di Carne | 1,193 kcal | g | g | g | £ | Verified |
| Pollo Milanese With Potatoes | 1,009 kcal | g | g | g | £ | Verified |
| Lasagne Grande | 1,039 kcal | g | g | g | £ | Verified |
| Primavera | 1,118 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Truffle Funghi | 1,030 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Linguine con Frutti di Mare | 579 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Burrata & Pancetta Carbonara | 884 kcal | g | g | g | £ | Verified |
| Non Gluten - Stromboli | 1,253 kcal | g | g | g | £ | VerifiedGluten-free |
| Non Gluten - Truffle Funghi | 1,252 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Spaghetti Pomodoro with Mozzarella | 827 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Manzo Piccante | 883 kcal | g | g | g | £ | Verified |
| Garlic King Prawn | 708 kcal | g | g | g | £ | VerifiedPescatarian |
| Non Gluten - Fiery Trio di Carne | 1,404 kcal | g | g | g | £ | VerifiedGluten-free |
| Linguine Carbonara | 789 kcal | g | g | g | £ | Verified |
| Non Gluten - Salami Misti | 1,200 kcal | g | g | g | £ | VerifiedGluten-free |
| 'Nduja & Luganica Sausage Frilly Tagliatelle | 1,030 kcal | g | g | g | £ | Calorie verified |
| Funghi Della Casa | 835 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Sea Bass alla Mediterranea | 585 kcal | g | g | g | £ | Verified |
| Non Gluten - Primavera | 1,329 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Pollo Milanese | 1,009 kcal | g | g | g | £ | Calorie verified |
| Non Gluten - Frutti di Mare | 578 kcal | g | g | g | £ | VerifiedGluten-free |
| Pesto Stracciatella Tagliatelle | 823 kcal | g | g | g | £ | Calorie verified |
| Spaghetti Bolognese | 733 kcal | g | g | g | £ | Verified |
| Lasagne | 699 kcal | g | g | g | £ | Calorie verified |
| Vegan - Spaghetti Pomodoro | 688 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Fettuccine Bolognese | 650 kcal | g | g | g | £ | Verified |
| Garden Grain Bowl - Mozzarella | 554 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Vegan - Fettuccine Lentil Ragu | 701 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Pomodoro Pesto | 766 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Vegan - Primavera | 991 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Slow-cooked Beef | 691 kcal | g | g | g | £ | Verified |
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Figures from Ask Italian's published nutrition information (askitalian.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.