High-protein Turtle Bay meals: 30 g protein or more
Turtle Bay has 14 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Jerk Chicken Half at 897 kcal, Rum BBQ Ribs at 882 kcal, Seafood Soul Bowl at 1,336 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 48 Turtle Bay menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Jerk Chicken Half | 897 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Rum BBQ Ribs | 882 kcal | g | g | g | £ | Calorie verified |
| Seafood Soul Bowl | 1,336 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Kingston Fried Chicken | 780 kcal | g | g | g | £ | Calorie verified |
| Smashed Burger | 972 kcal | g | g | g | £ | Calorie verified |
| Trini Curry Chicken | 678 kcal | g | g | g | £ | Calorie verified |
| Brown Chicken | 593 kcal | g | g | g | £ | Calorie verified |
| Crispy Chicken Burger | 772 kcal | g | g | g | £ | Calorie verified |
| Curry Goat | 597 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Mo'Bay Chicken | 462 kcal | g | g | g | £ | Calorie verified |
| Jackfruit Burger | 645 kcal | g | g | g | £ | Calorie verified |
| Bay Burger | 700 kcal | g | g | g | £ | Calorie verified |
| Buddha Bowl | 634 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chickpea Bun Burger | 560 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Turtle Bay's published nutrition information (tb-menu-proxy.herokuapp.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.