Turtle Bay items under 500 calories

Turtle Bay has 22 one-person menu items under 500 calories. The lightest three are Pickled Cucumber at 38 kcal, Pineapple Salsa at 123 kcal, Green Salad at 147 kcal.

Ranked from 48 Turtle Bay menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

22 items, ranked

Turtle Bay under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Pickled Cucumber	38 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Pineapple Salsa	123 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Green Salad	147 kcal	g	g	g	£	Calorie verified
Creamy Slaw	241 kcal	g	g	g	£	Calorie verified
Sweetcorn Fritters	279 kcal	g	g	g	£	Calorie verified
Jerk Chicken Breast	289 kcal	g	g	g		Calorie verified
Bara Roti	294 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Coconut Rice & Peas	313 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free
Coconut Creamed Spinach	318 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Garlic Tenderstems	333 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Trini Coconut Curry - Prawn	337 kcal	g	g	g		Calorie verified
Sweet Potato Fries	347 kcal	g	g	g	£	Calorie verified
Curry Okra & Spinach	356 kcal	g	g	g	£	Calorie verified
Garlic 'N' Herb Flatbread	364 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian
Hot Mango Charred Corn Ribs	380 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free
Spiced Fries	380 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Vegan Jerk Chicken	394 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Sweet Plantain	429 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free
Mo'Bay Chicken	462 kcal	g	g	g	£	Calorie verified
Chilli Squid	467 kcal	g	g	g	£	Calorie verified
Fried Dumplings	469 kcal	g	g	g		Calorie verified
Mango & Goat's Cheese Salad	480 kcal	g	g	g	£	Calorie verifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Turtle Bay item, ranked against your own calorie and protein targets.

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Figures from Turtle Bay's published nutrition information (tb-menu-proxy.herokuapp.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.