The Real Greek items under 500 calories
The Real Greek has 13 one-person menu items under 500 calories. The lightest three are Octopus Skewer at 139 kcal, Green Leaf Salad at 241 kcal, Gluten Free Greek Flatbread at 291 kcal.
Ranked from 33 The Real Greek menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
13 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Octopus Skewer | 139 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Green Leaf Salad | 241 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Gluten Free Greek Flatbread | 291 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tzatziki | 311 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Greek Olives | 314 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Baked Cheesecake | 411 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pistachio Ice Cream | 413 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vanilla Ice Cream | 419 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Moussaka | 420 kcal | g | g | g | £ | Verified |
| Greek Salad Small | 422 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Ice Cream | 433 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grilled Aubergine | 473 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Lamb Skewer | 488 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
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Figures from The Real Greek's published nutrition information (therealgreek.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.