Low-calorie Tesco mains under 500 kcal with 15 g protein or more
Tesco has 76 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Tesco Just Ham Sandwich at 255 kcal, Tesco Tuna Nicoise Style Salad (210g) at 265 kcal, Tesco Italian Style Chicken, Pasta & Balsamic Drizzle Limited Edition 220g at 275 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 422 Tesco menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
76 items, ranked
Unlocked in the app
Tesco's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Tesco's published nutrition information (tesco.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.