Vegetarian options at Tesco: calories
Tesco lists 239 one-person items as vegetarian, ranked here from the most protein down. The top three are Tesco High Protein Natural Yogurt 500g at 325 kcal, Cathedral City High Protein Half Fat Mature Cheddar Shredded 180g at 493 kcal, Arla Natural Cottage Cheese 500g at 510 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 422 Tesco menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
239 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Tesco High Protein Natural Yogurt 500g | 325 kcal | g | g | g | £ | VerifiedVegetarian |
| Cathedral City High Protein Half Fat Mature Cheddar Shredded 180g | 493 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Natural Cottage Cheese 500g | 510 kcal | g | g | g | £ | VerifiedVegetarian |
| Tesco Dry Roasted Peanuts (200g) | 1,194 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Arla Low Fat Natural Cottage Cheese 500g | 355 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Skyr Natural Icelandic Style Yogurt 450g | 270 kcal | g | g | g | £ | VerifiedVegetarian |
| Tesco Low Fat Cottage Cheese (300g) | 255 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Jarlsberg Original Cheese Slices 160g | 562 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Skyr Creamy Natural Yogurt 450G | 446 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Skyr Icelandic Style Yogurt - Vanilla 450g | 329 kcal | g | g | g | £ | VerifiedVegetarian |
| Graham's Natural Cottage Cheese Low Fat 300G | 261 kcal | g | g | g | £ | VerifiedVegetarian |
| Graham's Natural Cottage Cheese Full Fat 300G | 312 kcal | g | g | g | £ | VerifiedVegetarian |
| Grenade Carb Killa Shake Vanilla (500ml) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes 35g Protein White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianGluten-free |
| Grenade Carb Killa Shake Chocolate (500ml) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| For Goodness Shakes 35g Protein Chocolate (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianGluten-free |
| For Goodness Shakes 35g Protein Strawberry (330ml) | 218 kcal | g | g | g | £ | VerifiedVegetarianGluten-free |
| Huel Black Edition RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Black Edition RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Alpro Soya Drink Original (1L) | 408 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Muller x Myprotein Complete Meal Chocolate (500ml) | 500 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| yfood Smooth Vanilla Complete Meal (500ml) | 500 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tesco Fat Free Cottage Cheese 300G | 174 kcal | g | g | g | £ | VerifiedVegetarian |
| Yazoo Protein Strawberry (475ml) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Vanilla Milkshake (475ml) | 250 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Yazoo Protein Chocolate (475ml) | 270 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| BOL Protein Chickpea Jalfrezi Power Pot 450g | 459 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| BOL Protein Teriyaki Style Rice Bowl Power Pot 450g | 500 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| Tesco Fat Free Quark 250g | 163 kcal | g | g | g | £ | VerifiedVegetarian |
| Creamfields Low Fat Cottage Cheese 300g | 168 kcal | g | g | g | £ | VerifiedVegetarian |
| Tesco Macaroni Cheese (400g) | 626 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tesco Cheese Triple Sandwich | 632 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Protein Chocolate Milk Drink (482ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Muller Protein Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| BOL Power Shake - Salted Caramel 410g | 299 kcal | g | g | g | £ | VerifiedVeganVegetarianGluten-free |
| Upbeat High Protein Drink Strawberry (330ml) | 158 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Graham's The Family Dairy Protein 25g Mango, Passionfruit & Papaya (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarian |
| Graham's The Family Dairy Protein 25g Peach Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarian |
| Graham's The Family Dairy Protein 25g Raspberry Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Graham's The Family Dairy Protein 25g Strawberry Pouch (200g) | 166 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Arla Protein Chocolate Milk (250ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Vanilla (330ml) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition High Protein Shake Strawberry (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Vanilla (330ml) | 170 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Strawberry (330ml) | 171 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Caramel (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Strawberry (330ml) | 174 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition High Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Optimum Nutrition Protein Shake Chocolate (330ml) | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Ufit High Protein Shake Chocolate (330ml) | 182 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Grenade Protein Shake Chocolate Mint (330ml) | 195 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pro Mlk Vanilla Protein shake 1 Litre (330ml) | 201 kcal | g | g | g | £ | VerifiedVegetarian |
| Grenade Protein Shake White Chocolate (330ml) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| For Goodness Shakes Protein Salted Caramel (475ml) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Chocolate (330ml) | 188 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Overnight Oats Vanilla (300g) | 330 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Milkshake Vanilla (330ml) | 184 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Lemon Cheesecake Bar (60g) | 209 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Jaffa Quake Bar (60g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Dark Chocolate Raspberry Bar (60g) | 211 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Chocolate Chip Cookie Dough (60g) | 212 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Birthday Cake (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Birthday Cake Bar (60g) | 213 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Salted Caramel (60g) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar White Chocolate Cookie (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Chocolate Chip Cookie Dough Bar (60g) | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Dark Chocolate Raspberry (60g) | 216 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Butter (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Chocolate Cookie Bar (60g) | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Chocolate Fudge Brownie (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Fudge Brownie Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa White Choc Salted Peanut Bar (60g) | 218 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Peanut Butter Bar (60g) | 224 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Caramel Chaos Bar | 217 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fuel10k Protein Porridge Pot Original (70g) | 260 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Pot Chocolate (70g) | 268 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| BOL Spanish Butter Bean Stew Power Pot 450g | 315 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| Tesco Cheese & Onion 235g | 562 kcal | g | g | g | £ | VerifiedVegetarian |
| The Gym Kitchen High Protein Salted Caramel Yogurt 200g | 140 kcal | g | g | g | £ | VerifiedVegetarian |
| Tesco High Protein Strawberry Yoghurt (200g) | 152 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tesco High Protein Strawberry Yogurt 200g | 153 kcal | g | g | g | £ | VerifiedVegetarian |
| Grenade Carb Killa Bar Caramel Chaos (60g) | 203 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Grenade Carb Killa Bar Peanut Nutter (60g) | 223 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| BOL Coconut Turmeric Lentil Daal Power Pot 450g | 387 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| Vieve Protein Water Watermelon (500ml) | 70 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Myprotein Clear Whey RTD (500ml) | 81 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Arla Protein Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Vanilla Pot (200g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Vanilla (200g) | 136 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Blueberry (200g) | 138 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Yoghurt Strawberry (200g) | 139 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Mango Yogurt Pouch 200g | 140 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Protein Blueberry Yogurt 200G | 142 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Protein Strawberry Yoghurt (200g) | 142 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Arla Protein Strawberry Yogurt Pouch 200g | 142 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Protein Yogurt - Raspberry 200g | 142 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Protein Yogurt - Passionfruit & Papaya 200g | 144 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Protein Yogurt - Strawberry 200g | 144 kcal | g | g | g | £ | VerifiedVegetarian |
| Arla Protein Salted Caramel Yogurt 200g | 156 kcal | g | g | g | £ | VerifiedVegetarian |
| Tesco High Protein Vanilla Yoghurt (200g) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tesco High Protein Vanilla Yogurt 200g | 168 kcal | g | g | g | £ | VerifiedVegetarian |
| The Gym Kitchen High Protein Lemon Cheesecake Yogurt 200g | 170 kcal | g | g | g | £ | VerifiedVegetarian |
| SlimFast High Protein Shake Chocolate (325ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Weetabix Protein On The Go Drink Chocolate (275ml) | 180 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Caramel (55g) | 199 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Bar Caramel Cashew (55g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Peanut Butter (55g) | 204 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fulfil Vitamin & Protein Bar Chocolate Salted Caramel (55g) | 205 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Barebells Protein Bar Cookies & Cream (55g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Original (65g dry) | 241 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Blueberry (65g dry) | 245 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Chocolate (65g dry) | 249 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Fuel10k Protein Porridge Banana & Honey (65g dry) | 255 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Clif Builders Protein Bar Chocolate (68g) | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Tesco British Semi Skimmed Milk (1 pint) | 284 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Huel Ready-to-Drink Complete Meal (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Huel RTD Banana (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Berry (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Icelandic Style Skyr Natural Yoghurt (170g) | 104 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fage Total 2% Greek Yoghurt (200g) | 168 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Fulfil Vitamin & Protein Bar Chocolate Peanut & Caramel (55g) | 189 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Biotiful Gut Health Kefir Yogurt Vanilla 350g | 263 kcal | g | g | g | £ | VerifiedVegetarian |
| Tesco Finest Ploughmans Pot 160g | 338 kcal | g | g | g | £ | VerifiedVegetarian |
| Fage Total 5% Greek Yoghurt (200g) | 214 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tesco Free Range Egg Mayonnaise Sandwich | 430 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Lindahls Kvarg Vanilla (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tesco Ploughman's Sandwich | 410 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chobani Plain Nonfat Greek Yoghurt (150g) | 90 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tesco Cheese & Pickle Sandwich | 392 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Lindahls Kvarg Vanilla 150G Pot | 82 kcal | g | g | g | £ | VerifiedVegetarian |
| Lindahls Kvarg Stracciatella Pot 150G | 90 kcal | g | g | g | £ | VerifiedVegetarian |
| Graham's Skyr Passion Fruit Mango Papaya Yogurt 150G | 131 kcal | g | g | g | £ | VerifiedVegetarian |
| Muller X MYProtein Mixers Cookies & Cream Protein Yogurt with Mini Cookies 140g | 132 kcal | g | g | g | £ | VerifiedVegetarian |
| Muller X MYProtein Mixers Strawberries & Cream Protein Yogurt with Mini Cookies 140g | 133 kcal | g | g | g | £ | VerifiedVegetarian |
| Misfits Vegan Protein Bar Chocolate Caramel (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Grenade Carb Killa Wafer Bar Chocolate Hazelnut (45g) | 185 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Trek Power Protein Bar Millionaire Shortbread (55g) | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Tesco High Protein Golden Syrup Flavour Porridge Pot 70g | 251 kcal | g | g | g | £ | VerifiedVegetarian |
| Egg & Cress Protein Pot | 175 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| FUEL10K Ready to Eat Golden Syrup Flavour Oat High Protein Porridge Pot 210g | 209 kcal | g | g | g | £ | VerifiedVegetarian |
| Yazoo Chocolate Milk Drink (400ml) | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Blueberry Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Peach Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Strawberry Greek Yoghurt (150g) | 130 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chobani Mango Greek Yoghurt (150g) | 135 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Weetabix On The Go Protein Shake Chocolate (275ml) | 225 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pulsin Plant Based Protein Bar Peanut Choc (50g) | 234 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Tesco Cheese & Crackers Snack Pot | 280 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tesco Falafel & Houmous Wrap | 432 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Quorn Vegan Chicken Free Slices 100G | 94 kcal | g | g | g | £ | VerifiedVeganVegetarianGluten-free |
| Tesco Hard Boiled Eggs & Spinach Protein Pot (100g) | 103 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tesco Egg Protein Pot (90g) | 121 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chobani Flip Almond Coco Loco (150g) | 200 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Applied Nutrition Sparkling Protein Water (355ml) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Quorn Sweet Chilli Protein Bites 45g | 103 kcal | g | g | g | £ | VerifiedVegetarian |
| Weetabix Protein Original (2 biscuits, 40g) | 145 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Weetabix Protein Crunch Original (45g) | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Weetabix Protein Crunch Chocolate (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Nature Valley Protein Salted Caramel Nut (40g) | 194 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Protein Peanut & Chocolate (40g) | 196 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Nature Valley Protein Bar Peanut & Chocolate (40g) | 198 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Trek Protein Flapjack Peanut Butter (50g) | 202 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Reduced Fat Houmous (200g) | 264 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Three Bean Salad (185g) | 195 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Superfood & Grain Salad (215g) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Microwave Basmati Rice (250g pouch) | 334 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Fuel10k Keto Granola (45g) | 220 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tesco Greek Style Salad with Feta (185g) | 210 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| KIND Peanut Butter Dark Chocolate (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Tzatziki with Pitta Dippers | 215 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Tesco Fruit & Nut Mix (55g) | 257 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mini Babybel Original (per cheese, 20g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| KIND Caramel Almond & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Dark Chocolate Nuts & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cheesestring Original (20g) | 60 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia 0% Fat Vanilla (125g) | 73 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia 0% Fat Strawberry (125g) | 75 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Tesco Mixed Nuts (25g) | 156 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Hummus & Veggie Sticks Snack Pot (130g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Almond & Coconut Bar (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Vegetarian Sushi Snack Selection (85g) | 240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Itsu Edamame Snack Pot (76g) | 43 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Low Fat Fruit Yoghurt Pot (150g) | 100 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Vanilla Yoghurt (125g) | 106 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Blueberry Yoghurt (125g) | 108 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Peach Yoghurt (125g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Activia Strawberry Yoghurt (125g) | 109 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Nakd Blueberry Muffin Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Smoothie (300ml) | 159 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nature Valley Crunchy Oat & Honey Bar | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Crunchy Oats & Honey (2 bars, 42g) | 191 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Nature Valley Crunchy Oats & Dark Chocolate (42g) | 196 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Innocent Orange & Mango (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Green Machine (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Berry Delight Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Cocoa Orange Bar (35g) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Energise Super Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Berry Blast Smoothie (300ml) | 165 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Guacamole & Tortilla Chips Snack Pot (100g) | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Alpen Light Cereal Bar Summer Fruits | 65 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Innocent Lean On Super Smoothie (330ml) | 121 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Defence Super Smoothie (330ml) | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberry & Banana Smoothie (250ml) | 133 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Antioxidant Super Smoothie (330ml) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Wonder Green Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange Juice (330ml) | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tropicana Original Orange Juice (330ml) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Mighty Mango Smoothie (300ml) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Chocolate (250ml) | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Naked Green Machine Juice Smoothie (300ml) | 168 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Berry Blast (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Tropical (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mango Magic (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mighty Mango (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Red Machine (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Blue Machine (450ml) | 288 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Strawberry & Grape Fruit Pot (120g) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Vita Coco Coconut Water (330ml) | 62 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Coconut Water Pure (330ml) | 63 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Fresh Fruit Salad Pot (200g) | 80 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Orange & Mango (300ml) | 105 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Blackberries & Blueberries (250ml) | 113 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Pineapple & Coconut (300ml) | 114 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Original (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Innocent Mangoes & Passion Fruits Smoothie (250ml) | 128 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberries & Bananas Smoothie (250ml) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mango & Passion Fruit Smoothie (250ml) | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Pineapples, Bananas & Coconut (250ml) | 140 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Power-C Machine (450ml) | 243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Evian Still Mineral Water (500ml) | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Still Water (500ml) | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coca-Cola Zero Sugar (330ml can) | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Diet Coke (330ml can) | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Kids Apple & Pear (180ml) | 90 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coca-Cola (330ml can) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Unlocked in the app
Tesco's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Tesco item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Tesco's published nutrition information (tesco.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.