Vegan options at Tesco: calories
Tesco lists 83 one-person items as vegan, ranked here from the most protein down. The top three are Tesco Dry Roasted Peanuts (200g) at 1,194 kcal, Huel Black Edition RTD Chocolate (500ml) at 400 kcal, Huel Black Edition RTD Vanilla (500ml) at 400 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 422 Tesco menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
83 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Tesco Dry Roasted Peanuts (200g) | 1,194 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Black Edition RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel Black Edition RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Alpro Soya Drink Original (1L) | 408 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| BOL Protein Chickpea Jalfrezi Power Pot 450g | 459 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| BOL Protein Teriyaki Style Rice Bowl Power Pot 450g | 500 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| BOL Power Shake - Salted Caramel 410g | 299 kcal | g | g | g | £ | VerifiedVeganVegetarianGluten-free |
| BOL Spanish Butter Bean Stew Power Pot 450g | 315 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| BOL Coconut Turmeric Lentil Daal Power Pot 450g | 387 kcal | g | g | g | £ | VerifiedVeganVegetarian |
| Clif Builders Protein Bar Chocolate (68g) | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Huel Ready-to-Drink Complete Meal (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Huel RTD Banana (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Berry (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Chocolate (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Huel RTD Vanilla (500ml) | 400 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Misfits Vegan Protein Bar Chocolate Caramel (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Trek Power Protein Bar Millionaire Shortbread (55g) | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Pulsin Plant Based Protein Bar Peanut Choc (50g) | 234 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Tesco Falafel & Houmous Wrap | 432 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Quorn Vegan Chicken Free Slices 100G | 94 kcal | g | g | g | £ | VerifiedVeganVegetarianGluten-free |
| Applied Nutrition Sparkling Protein Water (355ml) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Weetabix Protein Original (2 biscuits, 40g) | 145 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Weetabix Protein Crunch Original (45g) | 174 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Weetabix Protein Crunch Chocolate (45g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Trek Protein Flapjack Peanut Butter (50g) | 202 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Reduced Fat Houmous (200g) | 264 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Three Bean Salad (185g) | 195 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Superfood & Grain Salad (215g) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Microwave Basmati Rice (250g pouch) | 334 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Peanut Butter Dark Chocolate (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Fruit & Nut Mix (55g) | 257 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Caramel Almond & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Dark Chocolate Nuts & Sea Salt (40g) | 200 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Mixed Nuts (25g) | 156 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Hummus & Veggie Sticks Snack Pot (130g) | 180 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| KIND Almond & Coconut Bar (40g) | 210 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Vegetarian Sushi Snack Selection (85g) | 240 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Itsu Edamame Snack Pot (76g) | 43 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Blueberry Muffin Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Green Machine Smoothie (300ml) | 159 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nature Valley Crunchy Oats & Dark Chocolate (42g) | 196 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Innocent Orange & Mango (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Green Machine (750ml) | 360 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Berry Delight Bar (35g) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Nakd Cocoa Orange Bar (35g) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Energise Super Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Berry Blast Smoothie (300ml) | 165 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Guacamole & Tortilla Chips Snack Pot (100g) | 280 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Lean On Super Smoothie (330ml) | 121 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Defence Super Smoothie (330ml) | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberry & Banana Smoothie (250ml) | 133 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Antioxidant Super Smoothie (330ml) | 135 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Wonder Green Smoothie (330ml) | 138 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Orange Juice (330ml) | 142 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tropicana Original Orange Juice (330ml) | 150 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Mighty Mango Smoothie (300ml) | 162 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Chocolate (250ml) | 163 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Naked Green Machine Juice Smoothie (300ml) | 168 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Berry Blast (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Tropical (450ml) | 261 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mango Magic (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Mighty Mango (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Red Machine (450ml) | 270 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Blue Machine (450ml) | 288 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Strawberry & Grape Fruit Pot (120g) | 50 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Vita Coco Coconut Water (330ml) | 62 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Coconut Water Pure (330ml) | 63 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Fresh Fruit Salad Pot (200g) | 80 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Orange & Mango (300ml) | 105 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Blackberries & Blueberries (250ml) | 113 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Bolt Pineapple & Coconut (300ml) | 114 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Oatly Oat Drink Original (250ml) | 120 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Innocent Mangoes & Passion Fruits Smoothie (250ml) | 128 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Strawberries & Bananas Smoothie (250ml) | 130 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Mango & Passion Fruit Smoothie (250ml) | 134 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Pineapples, Bananas & Coconut (250ml) | 140 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Naked Juice Power-C Machine (450ml) | 243 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Evian Still Mineral Water (500ml) | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Tesco Still Water (500ml) | 0 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coca-Cola Zero Sugar (330ml can) | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Diet Coke (330ml can) | 1 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Innocent Kids Apple & Pear (180ml) | 90 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Coca-Cola (330ml can) | 139 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
Unlocked in the app
Tesco's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Tesco item, ranked against your own targets.
Full macros and prices
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Tesco's published nutrition information (tesco.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.