High-protein Tesco meals: 30 g protein or more
Tesco has 24 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Tesco 4 Roast Cooked Chicken Breast Fillets 485G at 766 kcal, Tesco Wafer Thin Roast Chicken Slices 400g at 428 kcal, Tesco Chicken & Bacon Sandwich Filler 423G at 715 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 422 Tesco menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
24 items, ranked
Unlocked in the app
Tesco's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Tesco item, ranked against your own targets.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Tesco's published nutrition information (tesco.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.