High-protein Miller & Carter meals: 30 g protein or more
Miller & Carter has 28 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Rack of Barbecue Ribs (GF) at 1,809 kcal, T-Bone 20oz at 1,190 kcal, Roasted Half Chicken at 1,546 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 76 Miller & Carter menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
28 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Rack of Barbecue Ribs (GF) | 1,809 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| T-Bone 20oz | 1,190 kcal | g | g | g | £ | Verified |
| Roasted Half Chicken | 1,546 kcal | g | g | g | £ | Calorie verified |
| Chateaubriand 16oz | 967 kcal | g | g | g | £ | Verified |
| Half Rack of Barbecue Ribs (GF) | 1,266 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Feta & Watermelon Salad with Salmon | 1,250 kcal | g | g | g | Calorie verified | |
| Ribeye 16oz | 1,177 kcal | g | g | g | £ | Verified |
| Feta & Pickled Watermelon with Rump Steak | 1,211 kcal | g | g | g | Calorie verified | |
| Feta & Pickled Watermelon Salad with Chicken | 1,084 kcal | g | g | g | Calorie verified | |
| Miller's Steakhouse Dirty Burger | 1,378 kcal | g | g | g | £ | Calorie verified |
| Feta & Pickled Watermelon Salad with King Prawns | 958 kcal | g | g | g | Calorie verified | |
| Butternut Squash & Mixed Grain Salad with Chicken | 934 kcal | g | g | g | £ | Verified |
| Ribeye 12oz | 932 kcal | g | g | g | £ | Verified |
| Black Angus Filet Mignon 10oz | 563 kcal | g | g | g | £ | VerifiedGluten-free |
| Sirloin 12oz | 1,034 kcal | g | g | g | £ | VerifiedGluten-free |
| Fillet 8oz | 483 kcal | g | g | g | £ | Verified |
| Pan-Roasted Lamb Rump | 767 kcal | g | g | g | £ | VerifiedGluten-free |
| Pan-Roasted Cod | 707 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Black Angus Ribeye 8oz | 688 kcal | g | g | g | £ | VerifiedGluten-free |
| Rump 9oz | 658 kcal | g | g | g | £ | VerifiedGluten-free |
| Sea Bass Fillet | 784 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Bourbon Chicken | 1,128 kcal | g | g | g | £ | VerifiedGluten-free |
| Feta & Pickled Watermelon Salad with Cauliflower Wings (V) | 1,102 kcal | g | g | g | Calorie verifiedVegetarian | |
| Feta & Pickled Watermelon Salad with Fillet Steak Tails | 1,065 kcal | g | g | g | Calorie verified | |
| Chicken Caesar Salad | 1,046 kcal | g | g | g | £ | Calorie verified |
| Black Angus Prime Rump 7oz | 556 kcal | g | g | g | £ | VerifiedGluten-free |
| Black Angus Sirloin 8oz | 763 kcal | g | g | g | £ | Verified |
| Feta & Pickled Watermelon Salad (V) | 855 kcal | g | g | g | £ | Calorie verifiedVegetarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Miller & Carter's published nutrition information (millerandcarter.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.