Miller & Carter items under 300 calories

Miller & Carter has 14 one-person menu items under 300 calories. The lightest three are Classic Vinaigrette (VE) at 46 kcal, Chargrilled Vegetables at 130 kcal, Creamed Spinach at 150 kcal.

Ranked from 76 Miller & Carter menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

14 items, ranked

Miller & Carter under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Classic Vinaigrette (VE)	46 kcal	g	g	g		Calorie verifiedVeganVegetarianDairy-free
Chargrilled Vegetables	130 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Creamed Spinach	150 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Sautéed Greens & Chantenay Carrots	162 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Béarnaise (GF)	162 kcal	g	g	g		Calorie verifiedGluten-free
Wedge Dressing - Spicy Burnt Chilli & Crispy Onions	162 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mini Dessert - Brownie	165 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Long Clawson Stilton & Blue Cheese (V)	177 kcal	g	g	g		Calorie verifiedVegetarian
Nocellara Olives	179 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Garlic Button Mushrooms	190 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Heritage Tomato & Rocket Salad	193 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Gratin Dauphinoise (V) (GF)	202 kcal	g	g	g		Calorie verifiedVegetarianGluten-free
Garlic Mayonnaise & Grana Padano	225 kcal	g	g	g		Calorie verified
Mini Dessert - Salted Caramel Profiteroles	266 kcal	g	g	g	£	VerifiedVegetarianPescatarian

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Figures from Miller & Carter's published nutrition information (millerandcarter.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.