Best protein per £ at Miller & Carter
23 one-person mains at Miller & Carter carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Rack of Barbecue Ribs (GF) at 1,809 kcal, Roasted Half Chicken at 1,546 kcal, Half Rack of Barbecue Ribs (GF) at 1,266 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 76 Miller & Carter menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
23 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Rack of Barbecue Ribs (GF) | 1,809 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Roasted Half Chicken | 1,546 kcal | g | g | g | £ | Calorie verified |
| Half Rack of Barbecue Ribs (GF) | 1,266 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Miller's Steakhouse Dirty Burger | 1,378 kcal | g | g | g | £ | Calorie verified |
| Butternut Squash & Mixed Grain Salad with Chicken | 934 kcal | g | g | g | £ | Verified |
| T-Bone 20oz | 1,190 kcal | g | g | g | £ | Verified |
| Ribeye 16oz | 1,177 kcal | g | g | g | £ | Verified |
| Pan-Roasted Cod | 707 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Ribeye 12oz | 932 kcal | g | g | g | £ | Verified |
| Chicken Caesar Salad | 1,046 kcal | g | g | g | £ | Calorie verified |
| Pan-Roasted Lamb Rump | 767 kcal | g | g | g | £ | VerifiedGluten-free |
| Feta & Pickled Watermelon Salad (V) | 855 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Bourbon Chicken | 1,128 kcal | g | g | g | £ | VerifiedGluten-free |
| Rump 9oz | 658 kcal | g | g | g | £ | VerifiedGluten-free |
| Sea Bass Fillet | 784 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Black Angus Prime Rump 7oz | 556 kcal | g | g | g | £ | VerifiedGluten-free |
| Black Angus Ribeye 8oz | 688 kcal | g | g | g | £ | VerifiedGluten-free |
| Chateaubriand 16oz | 967 kcal | g | g | g | £ | Verified |
| Black Angus Filet Mignon 10oz | 563 kcal | g | g | g | £ | VerifiedGluten-free |
| Sirloin 12oz | 1,034 kcal | g | g | g | £ | VerifiedGluten-free |
| Sunshine Plant Burger | 1,045 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Fillet 8oz | 483 kcal | g | g | g | £ | Verified |
| Black Angus Sirloin 8oz | 763 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Miller & Carter's published nutrition information (millerandcarter.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.