Vegetarian options at Itsu: calories
Itsu lists 19 one-person items as vegetarian, ranked here from the most protein down. The top three are Veggieballs Teriyaki at 521 kcal, Veggie Gyoza Noodle Bowl at 489 kcal, Veggieballs & Coconut Soup at 421 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 68 Itsu menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
19 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Veggieballs Teriyaki | 521 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Veggie Gyoza Noodle Bowl | 489 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Veggieballs & Coconut Soup | 421 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Edamame | 132 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Vegetable Fusion Gyoza | 234 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Veggie Sushi Collection | 586 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Detox Miso Noodle Soup | 190 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Little Rice & Greens | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Avo Baby Rolls | 346 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Veggie Dragon Rolls | 361 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Spicy Miso Soup | 72 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Chocolate Mousse | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| White Chocolate Dream | 292 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Miso Soup | 32 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Mango Cheesecake Mochi | 208 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Raspberry & White Choc Cheesecake Mochi | 208 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chocolate Mochi | 230 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| about half a mango | 140 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| mixed fruit'cup | 85 kcal | g | g | g | Calorie verifiedVeganVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Itsu's published nutrition information (itsu.orderingclub.com), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.