Best protein per £ at Itsu
20 one-person mains at Itsu carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Double Chicken Teriyaki at 625 kcal, Spicy Tuna Dragon Rolls at 482 kcal, Loaded Chicken Miso Soup at 137 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 68 Itsu menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
20 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Double Chicken Teriyaki | 625 kcal | g | g | g | £ | Verified |
| Spicy Tuna Dragon Rolls | 482 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Loaded Chicken Miso Soup | 137 kcal | g | g | g | £ | VerifiedGluten-free |
| Thai Chicken Curry | 657 kcal | g | g | g | £ | Verified |
| Spicy Chicken Teriyaki | 525 kcal | g | g | g | £ | Verified |
| Thai King Prawn Curry | 623 kcal | g | g | g | £ | VerifiedPescatarian |
| Grilled Katsu Chicken Curry | 507 kcal | g | g | g | £ | Verified |
| Chicken Teriyaki | 485 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken Poké | 641 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Teriyaki on a Bed | 477 kcal | g | g | g | £ | VerifiedDairy-free |
| Thai Salmon Curry | 736 kcal | g | g | g | £ | VerifiedPescatarian |
| Salmon Teriyaki on a Bed | 445 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Veggieballs Teriyaki | 521 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Tuna & Salmon Sashimi | 212 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Salmon Full House | 626 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Poached Salmon Poké | 571 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Salmon Tartare Poké | 545 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Chilli Chicken Gyoza Noodle Bowl | 507 kcal | g | g | g | £ | Verified |
| Best of Itsu | 510 kcal | g | g | g | £ | VerifiedDairy-free |
| Itsu Classics | 591 kcal | g | g | g | £ | VerifiedDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Itsu's published nutrition information (itsu.orderingclub.com), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.