Low-calorie Itsu mains under 500 kcal with 15 g protein or more
Itsu has 15 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are King Prawn Miso Soup at 101 kcal, Loaded Chicken Miso Soup at 137 kcal, Tuna & Salmon Sashimi at 212 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 68 Itsu menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.
15 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| King Prawn Miso Soup | 101 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Loaded Chicken Miso Soup | 137 kcal | g | g | g | £ | VerifiedGluten-free |
| Tuna & Salmon Sashimi | 212 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Tuna & Salmon Sushi | 269 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Chicken Noodle Soup | 285 kcal | g | g | g | £ | Verified |
| Famous Coconut Chicken Soup | 379 kcal | g | g | g | £ | Verified |
| the salmon baby rolls | 395 kcal | g | g | g | Calorie verified | |
| Super Salmon Light | 431 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Salmon Teriyaki on a Bed | 445 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Chicken Gyoza Noodle Bowl | 468 kcal | g | g | g | £ | Verified |
| Chicken Teriyaki on a Bed | 477 kcal | g | g | g | £ | VerifiedDairy-free |
| Spicy Tuna Dragon Rolls | 482 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Chicken Teriyaki | 485 kcal | g | g | g | £ | Verified |
| Veggie Gyoza Noodle Bowl | 489 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Korean Spicy Noodles | 495 kcal | g | g | g | £ | Verified |
Unlocked in the app
Itsu's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Itsu item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Itsu's published nutrition information (itsu.orderingclub.com), captured 13 Sep 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.