Itsu items under 500 calories

Itsu has 47 one-person menu items under 500 calories. The lightest three are lemon bubble tea at 16 kcal, lychee rose bubble tea at 17 kcal, mango passionfruit bubble tea at 22 kcal.

Ranked from 68 Itsu menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

47 items, ranked

Itsu under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
lemon bubble tea	16 kcal	g	g	g		Calorie verified
lychee rose bubble tea	17 kcal	g	g	g		Calorie verified
mango passionfruit bubble tea	22 kcal	g	g	g		Calorie verified
ginger shot	28 kcal	g	g	g	£	Calorie verified
hot mango shot	29 kcal	g	g	g		Calorie verified
Miso Soup	32 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
fiery ginger	43 kcal	g	g	g	£	Calorie verified
aloe vera	45 kcal	g	g	g		Calorie verified
raspberry & elderflower	45 kcal	g	g	g	£	Calorie verified
Spicy Miso Soup	72 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
mixed fruit'cup	85 kcal	g	g	g		Calorie verifiedVeganVegetarianPescatarianDairy-free
King Prawn Miso Soup	101 kcal	g	g	g	£	VerifiedPescatarianGluten-free
Edamame	132 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Loaded Chicken Miso Soup	137 kcal	g	g	g	£	VerifiedGluten-free
about half a mango	140 kcal	g	g	g	£	Calorie verifiedVeganVegetarianPescatarianDairy-free
Detox Miso Noodle Soup	190 kcal	g	g	g	£	VerifiedVegetarianPescatarian
yuzu cheesecake mochi	194 kcal	g	g	g		Calorie verified
Mango Cheesecake Mochi	208 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Raspberry & White Choc Cheesecake Mochi	208 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tuna & Salmon Sashimi	212 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Little Rice & Greens	225 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chocolate Mochi	230 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegetable Fusion Gyoza	234 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Mousse	248 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Chicken & Spring Onion Gyoza	251 kcal	g	g	g	£	Verified
Tuna & Salmon Sushi	269 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Chicken Noodle Soup	285 kcal	g	g	g	£	Verified
White Chocolate Dream	292 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
king prawn gyoza	299 kcal	g	g	g		Calorie verified
Hoisin Duck Bao Buns	302 kcal	g	g	g	£	Verified
California Rolls	336 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Avo Baby Rolls	346 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Veggie Dragon Rolls	361 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Famous Coconut Chicken Soup	379 kcal	g	g	g	£	Verified
the salmon baby rolls	395 kcal	g	g	g		Calorie verified
Veggieballs & Coconut Soup	421 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Super Salmon Light	431 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Salmon Teriyaki on a Bed	445 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Katsu Curry Noodles	451 kcal	g	g	g	£	Verified
Vitality Glass Noodle Bowl	458 kcal	g	g	g	£	Verified
Chicken Gyoza Noodle Bowl	468 kcal	g	g	g	£	Verified
Chicken Teriyaki on a Bed	477 kcal	g	g	g	£	VerifiedDairy-free
Salmon & Avo Dragon Rolls	480 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Spicy Tuna Dragon Rolls	482 kcal	g	g	g	£	VerifiedPescatarianDairy-free
Chicken Teriyaki	485 kcal	g	g	g	£	Verified
Veggie Gyoza Noodle Bowl	489 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Korean Spicy Noodles	495 kcal	g	g	g	£	Verified

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Figures from Itsu's published nutrition information (itsu.orderingclub.com), captured 13 Sep 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.