Low-calorie Honi Poke mains under 500 kcal with 15 g protein or more
Honi Poke has 5 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Seoul Fire Chicken at 341 kcal, Pacific Tuna at 409 kcal, Citrus Yuzu Salmon at 459 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 19 Honi Poke menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
5 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Seoul Fire Chicken | 341 kcal | g | g | g | £ | VerifiedDairy-free |
| Pacific Tuna | 409 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Citrus Yuzu Salmon | 459 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Miso Shoyu Tofu Ramen | 464 kcal | g | g | g | £ | VerifiedDairy-free |
| Tofu Teriyaki | 474 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
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Honi Poke's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Honi Poke's published nutrition information (honipoke.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.