Honi Poke Avocado & Mango calories
A Honi Poke Avocado & Mango has 542 calories (kcal).
Its protein, carbs and fat, as Honi Poke publishes them, and Honi Poke's menu price for it unlock in the Maclo app. What the app does.
Avocado - mango - sesame soy sauce - seaweed salad - edamame beans -spring onions - chilli - sesame seeds
Avocado & Mango nutrition
| Per serving | As Honi Poke publishes it |
|---|---|
| Calories | 542 kcal |
| Protein | g |
| Carbs | g |
| Fat | g |
| Menu priceat your nearest branch | £ |
Prices vary by branch; the app shows the price at the branch nearest you.
How it compares at Honi Poke
At 542 kcal it is the 10th lowest-calorie one-person main of 19 at Honi Poke, and it ranks 18th of those 19 for protein. For protein per pound spent it ranks 16th among the priced mains. The gram figures and the prices behind those ranks unlock in the Maclo app.
Dietary
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More at Honi Poke
Source: honipoke.vmos.io · captured 24 Aug 2026 · calories are per serving as Honi Poke states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
