Best protein per £ at Honi Poke
19 one-person mains at Honi Poke carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Paitan Chicken Ramen at 535 kcal, Chicken Teriyaki at 507 kcal, Gochujang Chicken at 908 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 19 Honi Poke menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
19 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Paitan Chicken Ramen | 535 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Teriyaki | 507 kcal | g | g | g | £ | VerifiedDairy-free |
| Gochujang Chicken | 908 kcal | g | g | g | £ | VerifiedDairy-free |
| Shoyu Paitan Beef Ramen | 589 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Katsu Curry | 836 kcal | g | g | g | £ | VerifiedDairy-free |
| Gochujang Prawns Ramen | 524 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Miso Shoyu Tofu Ramen | 464 kcal | g | g | g | £ | VerifiedDairy-free |
| Ahi Tuna | 572 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Seoul Fire Chicken | 341 kcal | g | g | g | £ | VerifiedDairy-free |
| California | 900 kcal | g | g | g | £ | Verified |
| Honi Salmon | 638 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Pacific Tuna | 409 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Tofu Teriyaki | 474 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Citrus Yuzu Salmon | 459 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Tokyo Yuzu | 676 kcal | g | g | g | £ | VerifiedDairy-free |
| Avocado & Mango | 542 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Swicy Prawn | 652 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Sriracha Mayo Salmon | 659 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Green Zen Tofu | 509 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Honi Poke's published nutrition information (honipoke.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.