High-protein Honi Poke meals: 30 g protein or more
Honi Poke has 12 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Paitan Chicken Ramen at 535 kcal, Shoyu Paitan Beef Ramen at 589 kcal, Gochujang Chicken at 908 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 19 Honi Poke menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
12 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Paitan Chicken Ramen | 535 kcal | g | g | g | £ | VerifiedDairy-free |
| Shoyu Paitan Beef Ramen | 589 kcal | g | g | g | £ | VerifiedDairy-free |
| Gochujang Chicken | 908 kcal | g | g | g | £ | VerifiedDairy-free |
| Chicken Teriyaki | 507 kcal | g | g | g | £ | VerifiedDairy-free |
| Gochujang Prawns Ramen | 524 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Chicken Katsu Curry | 836 kcal | g | g | g | £ | VerifiedDairy-free |
| Seoul Fire Chicken | 341 kcal | g | g | g | £ | VerifiedDairy-free |
| Ahi Tuna | 572 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Miso Shoyu Tofu Ramen | 464 kcal | g | g | g | £ | VerifiedDairy-free |
| California | 900 kcal | g | g | g | £ | Verified |
| Pacific Tuna | 409 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Honi Salmon | 638 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
Unlocked in the app
Honi Poke's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Honi Poke's published nutrition information (honipoke.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.