Harvester items under 500 calories

Harvester has 46 one-person menu items under 500 calories. The lightest three are Espresso at 9 kcal, Tea at 56 kcal, Lavazza White Americano at 59 kcal.

Ranked from 185 Harvester menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

46 items, ranked

Harvester under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Espresso	9 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tea	56 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lavazza White Americano	59 kcal	g	g	g		Calorie verified
Americano	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Rotisserie Flavour Mayo	65 kcal	g	g	g		Verified
Cereals	74 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Coffee	82 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Flat White	84 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino	93 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Americano	100 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte	108 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hash Browns (VE)	207 kcal	g	g	g		Calorie verifiedVeganVegetarianDairy-free
Hot Chocolate	223 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Berry Best Sundae	229 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Golden Rice & Beans	230 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Sundae Best	250 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Chargrilled Chicken	269 kcal	g	g	g	£	Verified
Mushrooms on Toast	280 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mac 'N' Cheese	296 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Crispy Tempura King Prawns	308 kcal	g	g	g	£	Verified
Half Rack Of BBQ Ribs (side)	310 kcal	g	g	g	£	Verified
Chicken Wings	340 kcal	g	g	g	£	VerifiedGluten-freeDairy-free
Coleslaw (V)	342 kcal	g	g	g		Calorie verifiedVegetarian
Ice Cream Tub with Cone	352 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Crispy Calamari	354 kcal	g	g	g	£	Calorie verified
Crispy Chicken Fries	390 kcal	g	g	g	£	Verified
Garlic Bread	396 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hot Honey Drizzled Corn Bread	397 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Breaded Mushrooms	408 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lemon Blizzard Sundae	409 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sweetcorn Empanadas	412 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Yoghurt & Fruit Granola Cup	421 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Vegan Sundae Best	422 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Chicken Skewer	427 kcal	g	g	g	£	Verified
Banana & Chocolate Topping	430 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Berry & Banana Topping	440 kcal	g	g	g		Calorie verifiedVegetarianPescatarian
Chips	440 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sage & Onion Chips	442 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Sliced Bramley Apple Pie	445 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianDairy-free
Hot Honey Chicken Wings	449 kcal	g	g	g		Calorie verified
Toast & Preserve	453 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Eggs Benedict	463 kcal	g	g	g	£	Verified
New York Inspired Cheesecake	464 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chocolate Orange Pot	467 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Sweet Potato Fries	470 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Treacle Sponge	493 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Harvester item, ranked against your own calorie and protein targets.

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Figures from Harvester's published nutrition information (harvester.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.