Best protein per £ at Harvester
50 one-person mains at Harvester carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Sausage Roll at 944 kcal, Bacon & Egg Roll at 657 kcal, Sausage, Bacon & Egg Roll at 963 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 185 Harvester menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
50 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Sausage Roll | 944 kcal | g | g | g | £ | Calorie verified |
| Bacon & Egg Roll | 657 kcal | g | g | g | £ | Verified |
| Sausage, Bacon & Egg Roll | 963 kcal | g | g | g | £ | Verified |
| The Ultimate Breakfast | 1,149 kcal | g | g | g | £ | Verified |
| 14oz Gammon | 1,235 kcal | g | g | g | £ | Verified |
| Lamb Kofta Flatbread | 1,588 kcal | g | g | g | £ | Verified |
| Wing 'N' Wave Combo | 1,631 kcal | g | g | g | £ | Verified |
| Bacon Roll | 565 kcal | g | g | g | £ | Calorie verified |
| Meat-Free Sausage Roll | 719 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Mixed Grill | 1,523 kcal | g | g | g | £ | Verified |
| The 1983 Harvester Combo | 1,390 kcal | g | g | g | £ | Verified |
| Half Rack Of BBQ Ribs (side) | 310 kcal | g | g | g | £ | Verified |
| The Harvester Trilogy | 2,044 kcal | g | g | g | £ | Verified |
| Chicken, Bacon & Waffle (breakfast) | 1,015 kcal | g | g | g | £ | Verified |
| BBQ Chicken Stack | 1,307 kcal | g | g | g | £ | Verified |
| The Classic Breakfast | 759 kcal | g | g | g | £ | Verified |
| Chargrilled Chicken Flatbread | 1,120 kcal | g | g | g | £ | Verified |
| Bacon & Eggs Waffle | 732 kcal | g | g | g | £ | Verified |
| The Triple Combo | 1,202 kcal | g | g | g | £ | Verified |
| Chicken Tikka Flatbread | 1,383 kcal | g | g | g | £ | Verified |
| Half Rotisserie Chicken | 594 kcal | g | g | g | £ | Verified |
| 7oz Gammon | 1,031 kcal | g | g | g | £ | Verified |
| Smoke House Pork Belly & Corn | 1,472 kcal | g | g | g | £ | Verified |
| Grilled Halloumi Flatbread | 1,327 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken Classic Burger | 990 kcal | g | g | g | £ | Verified |
| Bacon & Chicken Waffle | 733 kcal | g | g | g | £ | Verified |
| Harvester's Best Ever Full Rack Of Ribs | 1,017 kcal | g | g | g | £ | Verified |
| Beef Classic Burger | 1,120 kcal | g | g | g | £ | Verified |
| Eggs Benedict | 463 kcal | g | g | g | £ | Verified |
| The Original Combo | 1,193 kcal | g | g | g | £ | Verified |
| Chicken Skewer | 427 kcal | g | g | g | £ | Verified |
| Fish & Chips | 1,021 kcal | g | g | g | £ | VerifiedPescatarian |
| Two Fried Free-Range Eggs Roll | 587 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken, Bacon & Waffle | 1,455 kcal | g | g | g | £ | Verified |
| 10oz Ribeye | 1,009 kcal | g | g | g | £ | Verified |
| The Vegan Breakfast | 771 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Chargrilled Chicken | 269 kcal | g | g | g | £ | Verified |
| Grilled Salmon | 652 kcal | g | g | g | £ | Verified |
| The Veggie Breakfast | 621 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| 8oz Rump | 810 kcal | g | g | g | £ | Verified |
| Pork Skewer | 535 kcal | g | g | g | £ | Verified |
| Wholetail Whitby Scampi | 1,052 kcal | g | g | g | £ | Verified |
| Herb-Battered Halloumi & Chips | 1,230 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Halloumi & Padrón Pepper Skewer | 578 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mighty One Burger | 1,326 kcal | g | g | g | £ | Verified |
| 5 Pancakes | 873 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Chicken Stacker Burger | 1,443 kcal | g | g | g | £ | Verified |
| Southern BBQ Crunch Burger | 1,330 kcal | g | g | g | £ | Verified |
| Grilled Salmon Rice Bowl | 914 kcal | g | g | g | £ | Calorie verified |
| Chargrilled Chicken Rice Bowl | 710 kcal | g | g | g | £ | Calorie verified |
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Figures from Harvester's published nutrition information (harvester.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.