Harvester items under 300 calories

Harvester has 19 one-person menu items under 300 calories. The lightest three are Espresso at 9 kcal, Tea at 56 kcal, Lavazza White Americano at 59 kcal.

Ranked from 185 Harvester menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

19 items, ranked

Harvester under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Espresso	9 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Tea	56 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Lavazza White Americano	59 kcal	g	g	g		Calorie verified
Americano	60 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Rotisserie Flavour Mayo	65 kcal	g	g	g		Verified
Cereals	74 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Iced Coffee	82 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Flat White	84 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Cappuccino	93 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Decaf Americano	100 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Latte	108 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Hash Browns (VE)	207 kcal	g	g	g		Calorie verifiedVeganVegetarianDairy-free
Hot Chocolate	223 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Berry Best Sundae	229 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Golden Rice & Beans	230 kcal	g	g	g		VerifiedVeganVegetarianPescatarianDairy-free
Sundae Best	250 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Chargrilled Chicken	269 kcal	g	g	g	£	Verified
Mushrooms on Toast	280 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Mac 'N' Cheese	296 kcal	g	g	g	£	VerifiedVegetarianPescatarian

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Harvester item, ranked against your own calorie and protein targets.

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Figures from Harvester's published nutrition information (harvester.co.uk), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.