High-protein Greggs meals: 30 g protein or more

    Greggs has 7 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Sausage Roll 4 Pack at 1,388 kcal, BBQ Chicken and Bacon Melt Baguette at 658 kcal, Bacon & Lorne Breakfast Baguette at 607 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.

    Ranked from 303 Greggs menu items. Sharing portions, kids' items and extras are left out. Verified 13 Sep 2026.

    7 items, ranked

    Greggs high protein: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Sausage Roll 4 Pack1,388 kcalgggVerified
    BBQ Chicken and Bacon Melt Baguette658 kcalgggVerified
    Bacon & Lorne Breakfast Baguette607 kcalgggVerified
    Lorne Breakfast Baguette651 kcalgggVerified
    Ham and Cheese Toastie543 kcalggg£Verified
    Lorne & Omelette Breakfast Baguette630 kcalgggVerified
    Tuna Mayonnaise Stottie482 kcalgggVerified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Greggs item, ranked against your own calorie and protein targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Greggs's published nutrition information (production-digital.greggs.co.uk), captured 13 Sep 2026.

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