Greggs meal deals: what's in them and the calories

    Maclo holds 28 Greggs meal deals as Greggs names them, with every option in every slot and the calorie range of each. The price of every deal, and the saving on the 15 that beat buying the parts separately, unlock in the Maclo app.

    Blurred figures unlock in the Maclo app. The price of every deal and its saving for every Greggs item, ranked against your own calorie and protein targets.

    Unlock in the Maclo app

    A deal's calories depend on the options you pick, so each one shows a range from the lightest option in every slot to the heaviest. Verified 13 Sep 2026.

    One-person deals

    Bake & Drink Deal

    £

    358–698 kcal range, from the lightest option in every slot to the heaviest.

    Breakfast Pastry Meal Deal

    £

    Available at breakfast.

    335–686 kcal range, from the lightest option in every slot to the heaviest.

    Breakfast Porridge Meal Deal

    £

    Available at breakfast.

    275–636 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Chicken Meal Deal

    £

    Available at lunch and evening.

    679–912 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Drink
    Plenish Turmeric RecoveryPlenish Ginger ImmunityDiet Coke 500mlCoca-Cola Zero Sugar 500mlFanta Orange 500mlLucozade Original 500mlLucozade Orange 500mlLucozade Sport 500mlLarge Orange Juice69 kcalFairtrade Apple Juice69 kcalRibena Blackcurrant 500mlSmall Still Water0 kcalArla Protein Chocolate Flavoured ShakeFanta Fruit TwistOasis Citrus 500mlCoke Zero Cherry 500mlRegular Tea9 kcalLatte Regular114 kcalCappuccino Regular94 kcalWhite Coffee Regular34 kcalAmericano Regular11 kcalFlat White Regular71 kcalHot Chocolate Regular219 kcalMocha Regular233 kcalPeppermint Tea Regular0 kcalGreen Tea Regular0 kcalOasis Summer Fruits 500mlRed Bull Sugarfree 250mlInnocent Plus Citrus ShieldSprite Zero 500ml

    Double Baguette & Large Drink

    £

    Available at breakfast.

    504–861 kcal range, from the lightest option in every slot to the heaviest.

    Drink
    Large Orange Juice69 kcalFairtrade Apple Juice69 kcalLarge Still Water0 kcalLatte Large133 kcalCappuccino Large114 kcalWhite Coffee Large45 kcalAmericano Large15 kcalVanilla Latte Regular204 kcalCaramel Latte Regular Decaf204 kcalLarge Tea12 kcalHot Chocolate Large290 kcalMocha Large304 kcalIced Latte Regular124 kcalIced Caramel Latte Regular170 kcalIced Vanilla Latte Regular170 kcalCaramel Latte Regular204 kcalAmericano Decaf Large15 kcalWhite Coffee Decaf Large45 kcalCappuccino Large Decaf114 kcalLatte Decaf Large133 kcalVanilla Latte Regular Decaf204 kcalPumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular214 kcalPumpkin Spice Latte with Salted Caramel Drizzle Regular214 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle185 kcalIced Mocha162 kcalIced Chocolate161 kcalIced Americano13 kcalIced Latte Regular Decaf124 kcalIced Caramel Latte Regular Decaf170 kcalIced Vanilla Latte Regular Decaf170 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf184 kcalStrawberry Iced Matcha Latte149 kcalIced Matcha Latte100 kcalVanilla Iced Matcha Latte140 kcalIced Americano Decaf13 kcalCherry Lemonade57 kcalIced Caramel Chocolate220 kcalCherry & Mango Cooler80 kcalBlueberry Iced Matcha Latte134 kcalPumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle156 kcal

    Double Baguette Deal

    £

    Available at breakfast.

    504–790 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Double Baguette Meal Deal

    £

    Available at breakfast.

    547–944 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Double Roll Deal

    £

    Available at breakfast.

    363–638 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Double Roll Deal (Large Drink)

    £

    Available at breakfast.

    363–709 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Drink
    Large Orange Juice69 kcalFairtrade Apple Juice69 kcalLarge Still Water0 kcalLatte Large133 kcalCappuccino Large114 kcalWhite Coffee Large45 kcalAmericano Large15 kcalVanilla Latte Regular204 kcalCaramel Latte Regular Decaf204 kcalLarge Tea12 kcalHot Chocolate Large290 kcalMocha Large304 kcalIced Latte Regular124 kcalIced Caramel Latte Regular170 kcalIced Vanilla Latte Regular170 kcalCaramel Latte Regular204 kcalAmericano Decaf Large15 kcalWhite Coffee Decaf Large45 kcalCappuccino Large Decaf114 kcalLatte Decaf Large133 kcalVanilla Latte Regular Decaf204 kcalPumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular214 kcalPumpkin Spice Latte with Salted Caramel Drizzle Regular214 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle185 kcalIced Mocha162 kcalIced Chocolate161 kcalIced Americano13 kcalIced Latte Regular Decaf124 kcalIced Caramel Latte Regular Decaf170 kcalIced Vanilla Latte Regular Decaf170 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf184 kcalStrawberry Iced Matcha Latte149 kcalIced Matcha Latte100 kcalVanilla Iced Matcha Latte140 kcalIced Americano Decaf13 kcalCherry Lemonade57 kcalIced Caramel Chocolate220 kcalCherry & Mango Cooler80 kcalBlueberry Iced Matcha Latte134 kcalPumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle156 kcal

    Double Roll Meal Deal

    £

    Available at breakfast.

    406–792 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Hot Sandwich Meal Deal

    £

    Available at lunch and evening.

    763–1,084 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Drink
    Plenish Turmeric RecoveryPlenish Ginger ImmunityDiet Coke 500mlCoca-Cola Zero Sugar 500mlFanta Orange 500mlLucozade Original 500mlLucozade Orange 500mlLucozade Sport 500mlLarge Orange Juice69 kcalFairtrade Apple Juice69 kcalRibena Blackcurrant 500mlSmall Still Water0 kcalArla Protein Chocolate Flavoured ShakeFanta Fruit TwistOasis Citrus 500mlCoke Zero Cherry 500mlRegular Tea9 kcalCappuccino Regular94 kcalWhite Coffee Regular34 kcalAmericano Regular11 kcalFlat White Regular71 kcalHot Chocolate Regular219 kcalMocha Regular233 kcalPeppermint Tea Regular0 kcalGreen Tea Regular0 kcalOasis Summer Fruits 500mlRed Bull Sugarfree 250mlInnocent Plus Citrus ShieldSprite Zero 500ml

    Pasta and Drink Deal

    £

    Available at lunch and evening.

    616–849 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Pasta
    Mac & Cheese616 kcal
    Drink
    Dr Pepper Zero 500mlPlenish Turmeric RecoveryPlenish Ginger ImmunityDiet Coke 500mlCoca-Cola Zero Sugar 500mlFanta Orange 500mlLucozade Original 500mlLucozade Orange 500mlLucozade Sport 500mlLarge Orange Juice69 kcalFairtrade Apple Juice69 kcalRibena Blackcurrant 500mlSmall Still Water0 kcalArla Protein Chocolate Flavoured ShakeFanta Fruit TwistOasis Citrus 500mlCoke Zero Cherry 500mlRegular Tea9 kcalLatte Regular114 kcalCappuccino Regular94 kcalWhite Coffee Regular34 kcalAmericano Regular11 kcalFlat White Regular71 kcalMocha Regular233 kcalPeppermint Tea Regular0 kcalGreen Tea Regular0 kcalOasis Summer Fruits 500mlRed Bull Sugarfree 250mlInnocent Plus Citrus ShieldSprite Zero 500ml

    Pastry & Hot Drink Deal

    £

    Available at breakfast.

    292–543 kcal range, from the lightest option in every slot to the heaviest.

    Pizza & Drink Meal Deal

    £

    586–906 kcal range, from the lightest option in every slot to the heaviest.

    Drink
    Dr Pepper Zero 500mlPlenish Turmeric RecoveryPlenish Ginger ImmunityDiet Coke 500mlCoca-Cola Zero Sugar 500mlFanta Orange 500mlSparkling Raspberry Lemonade15 kcalLucozade Original 500mlLucozade Orange 500mlLucozade Sport 500mlSmall Orange Juice69 kcalLarge Orange Juice69 kcalFairtrade Apple Juice69 kcalRibena Blackcurrant 500mlSmall Still Water0 kcalLarge Still Water0 kcalArla Protein Chocolate Flavoured ShakeFanta Fruit TwistOasis Citrus 500mlCoke Zero Cherry 500mlInnocent Berry Set Go 330mlRegular Tea9 kcalLatte Regular114 kcalCappuccino Regular94 kcalWhite Coffee Regular34 kcalAmericano Regular11 kcalFlat White Regular71 kcalMocha Regular233 kcalPeppermint Tea Regular0 kcalGreen Tea Regular0 kcalOasis Summer Fruits 500mlRed Bull Sugarfree 250mlInnocent Plus Citrus ShieldSprite Zero 500ml

    Regular Breakfast Porridge Deal

    £

    Available at breakfast.

    232–482 kcal range, from the lightest option in every slot to the heaviest.

    Salad & Drink Meal Deal

    £

    339–755 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Drink
    Dr Pepper Zero 500mlPlenish Turmeric RecoveryPlenish Ginger ImmunityDiet Coke 500mlCoca-Cola Zero Sugar 500mlFanta Orange 500mlSparkling Raspberry Lemonade15 kcalLucozade Original 500mlLucozade Orange 500mlLucozade Sport 500mlSmall Orange Juice69 kcalLarge Orange Juice69 kcalFairtrade Apple Juice69 kcalRibena Blackcurrant 500mlSmall Still Water0 kcalLarge Still Water0 kcalArla Protein Chocolate Flavoured ShakeFanta Fruit TwistOasis Citrus 500mlCoke Zero Cherry 500mlInnocent Berry Set Go 330mlRegular Tea9 kcalLatte Regular114 kcalCappuccino Regular94 kcalWhite Coffee Regular34 kcalAmericano Regular11 kcalFlat White Regular71 kcalHot Chocolate Regular219 kcalMocha Regular233 kcalPeppermint Tea Regular0 kcalGreen Tea Regular0 kcalOasis Summer Fruits 500mlRed Bull Sugarfree 250mlInnocent Plus Citrus ShieldSprite Zero 500ml

    Sandwich & Drink

    £

    318–725 kcal range, from the lightest option in every slot to the heaviest.

    Drink
    Dr Pepper Zero 500mlPlenish Turmeric RecoveryPlenish Ginger ImmunityDiet Coke 500mlCoca-Cola Zero Sugar 500mlFanta Orange 500mlSparkling Raspberry Lemonade15 kcalLucozade Original 500mlLucozade Orange 500mlLucozade Sport 500mlSmall Orange Juice69 kcalLarge Orange Juice69 kcalFairtrade Apple Juice69 kcalRibena Blackcurrant 500mlCapri-Sun OrangeSmall Still Water0 kcalLarge Still Water0 kcalArla Protein Chocolate Flavoured ShakeFanta Fruit TwistOasis Citrus 500mlDiet Coke 330mlCoke Zero Cherry 500mlInnocent Berry Set Go 330mlRegular Tea9 kcalLatte Regular114 kcalCappuccino Regular94 kcalWhite Coffee Regular34 kcalAmericano Regular11 kcalFlat White Regular71 kcalHot Chocolate Regular219 kcalMocha Regular233 kcalEspresso12 kcalPeppermint Tea Regular0 kcalGreen Tea Regular0 kcalFlat White Decaf71 kcalAmericano Decaf Regular11 kcalWhite Coffee Decaf Regular34 kcalCappuccino Regular Decaf94 kcalLatte Decaf Regular114 kcalOasis Summer Fruits 500mlRed Bull Sugarfree 250mlInnocent Plus Citrus ShieldSprite Zero 500ml

    Single Baguette & Large Drink

    £

    Available at breakfast.

    441–847 kcal range, from the lightest option in every slot to the heaviest.

    Drink
    Large Orange Juice69 kcalFairtrade Apple Juice69 kcalLarge Still Water0 kcalLatte Large133 kcalCappuccino Large114 kcalWhite Coffee Large45 kcalAmericano Large15 kcalVanilla Latte Regular204 kcalCaramel Latte Regular Decaf204 kcalLarge Tea12 kcalHot Chocolate Large290 kcalMocha Large304 kcalIced Latte Regular124 kcalIced Caramel Latte Regular170 kcalIced Vanilla Latte Regular170 kcalCaramel Latte Regular204 kcalAmericano Decaf Large15 kcalWhite Coffee Decaf Large45 kcalCappuccino Large Decaf114 kcalLatte Decaf Large133 kcalVanilla Latte Regular Decaf204 kcalPumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular214 kcalPumpkin Spice Latte with Salted Caramel Drizzle Regular214 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle185 kcalIced Mocha162 kcalIced Chocolate161 kcalIced Americano13 kcalIced Latte Regular Decaf124 kcalIced Caramel Latte Regular Decaf170 kcalIced Vanilla Latte Regular Decaf170 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf184 kcalStrawberry Iced Matcha Latte149 kcalIced Matcha Latte100 kcalVanilla Iced Matcha Latte140 kcalIced Americano Decaf13 kcalCherry Lemonade57 kcalIced Caramel Chocolate220 kcalCherry & Mango Cooler80 kcalBlueberry Iced Matcha Latte134 kcalPumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle156 kcal

    Single Baguette Deal

    £

    Available at breakfast.

    441–776 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Single Baguette Meal Deal

    £

    Available at breakfast.

    484–930 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Single Roll & Large Drink

    £

    Available at breakfast.

    321–681 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Drink
    Large Orange Juice69 kcalFairtrade Apple Juice69 kcalLarge Still Water0 kcalLatte Large133 kcalCappuccino Large114 kcalWhite Coffee Large45 kcalAmericano Large15 kcalVanilla Latte Regular204 kcalCaramel Latte Regular Decaf204 kcalLarge Tea12 kcalHot Chocolate Large290 kcalMocha Large304 kcalIced Latte Regular124 kcalIced Caramel Latte Regular170 kcalIced Vanilla Latte Regular170 kcalCaramel Latte Regular204 kcalAmericano Decaf Large15 kcalWhite Coffee Decaf Large45 kcalCappuccino Large Decaf114 kcalLatte Decaf Large133 kcalVanilla Latte Regular Decaf204 kcalPumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular214 kcalPumpkin Spice Latte with Salted Caramel Drizzle Regular214 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle185 kcalIced Mocha162 kcalIced Chocolate161 kcalIced Americano13 kcalIced Latte Regular Decaf124 kcalIced Caramel Latte Regular Decaf170 kcalIced Vanilla Latte Regular Decaf170 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf184 kcalStrawberry Iced Matcha Latte149 kcalIced Matcha Latte100 kcalVanilla Iced Matcha Latte140 kcalIced Americano Decaf13 kcalCherry Lemonade57 kcalIced Caramel Chocolate220 kcalCherry & Mango Cooler80 kcalBlueberry Iced Matcha Latte134 kcalPumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle156 kcal

    Single Roll Deal

    £

    Available at breakfast.

    321–610 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    Single Roll Meal Deal

    £

    Available at breakfast.

    364–764 kcal range, from the lightest option in every slot to the heaviest.

    Saves £ against the cheapest options bought separately. The saving, and the price of every part, unlock in the app.

    The Big Deal

    £

    332–1,152 kcal range, from the lightest option in every slot to the heaviest.

    Side
    Sausage Roll347 kcalChicken Roll305 kcalSide Salad14 kcalWalkers Ready Salted CrispsWalkers Cheese & Onion CrispsWalkers Prawn Cocktail CrispsQuaversSea Salt & Cider Vinegar Crisps198 kcalThai Sweet Chilli Crisps199 kcalMature Cheddar Cheese & Onion Crisps198 kcalFree Range Egg Pot127 kcalFat Free Greek Style Yoghurt with Strawberry Compote114 kcalApple and Strawberry Fruit Pot43 kcalVegan Roll Pork-Free308 kcalPop Chips BBQPineapple Fruit Pot55 kcal
    Drink
    Dr Pepper Zero 500mlPlenish Turmeric RecoveryPlenish Ginger ImmunityDiet Coke 500mlCoca-Cola Zero Sugar 500mlFanta Orange 500mlSparkling Raspberry Lemonade15 kcalLucozade Original 500mlLucozade Orange 500mlLucozade Sport 500mlLarge Orange Juice69 kcalFairtrade Apple Juice69 kcalRibena Blackcurrant 500mlCapri-Sun OrangeLarge Still Water0 kcalArla Protein Chocolate Flavoured ShakeFanta Fruit TwistOasis Citrus 500mlDiet Coke 330mlCoke Zero Cherry 500mlInnocent Berry Set Go 330mlRegular Tea9 kcalLatte Regular114 kcalCappuccino Regular94 kcalWhite Coffee Regular34 kcalAmericano Regular11 kcalFlat White Regular71 kcalHot Chocolate Regular219 kcalMocha Regular233 kcalPeppermint Tea Regular0 kcalGreen Tea Regular0 kcalFlat White Decaf71 kcalAmericano Decaf Regular11 kcalWhite Coffee Decaf Regular34 kcalCappuccino Regular Decaf94 kcalLatte Decaf Regular114 kcalOasis Summer Fruits 500mlRed Bull Sugarfree 250ml

    The Big Deal (Large Drink)

    £

    344–1,223 kcal range, from the lightest option in every slot to the heaviest.

    Side
    Sausage Roll347 kcalChicken Roll305 kcalSide Salad14 kcalWalkers Ready Salted CrispsWalkers Cheese & Onion CrispsWalkers Prawn Cocktail CrispsQuaversSea Salt & Cider Vinegar Crisps198 kcalThai Sweet Chilli Crisps199 kcalMature Cheddar Cheese & Onion Crisps198 kcalFree Range Egg Pot127 kcalFat Free Greek Style Yoghurt with Strawberry Compote114 kcalApple and Strawberry Fruit Pot43 kcalVegan Roll Pork-Free308 kcalPop Chips BBQPineapple Fruit Pot55 kcal
    Drink
    Latte Large133 kcalCappuccino Large114 kcalWhite Coffee Large45 kcalAmericano Large15 kcalVanilla Latte Regular204 kcalCaramel Latte Regular Decaf204 kcalLarge Tea12 kcalHot Chocolate Large290 kcalMocha Large304 kcalIced Latte Regular124 kcalIced Caramel Latte Regular170 kcalIced Vanilla Latte Regular170 kcalCaramel Latte Regular204 kcalAmericano Decaf Large15 kcalWhite Coffee Decaf Large45 kcalCappuccino Large Decaf114 kcalLatte Decaf Large133 kcalMocha Decaf Large304 kcalVanilla Latte Regular Decaf204 kcalPumpkin Spice Latte with Salted Caramel Drizzle Decaf Regular214 kcalPumpkin Spice Latte with Salted Caramel Drizzle Regular214 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle185 kcalIced Mocha162 kcalIced Chocolate161 kcalIced Americano13 kcalIced Latte Regular Decaf124 kcalIced Caramel Latte Regular Decaf170 kcalIced Vanilla Latte Regular Decaf170 kcalIced Pumpkin Spice Latte with Salted Caramel Drizzle Decaf184 kcalStrawberry Iced Matcha Latte149 kcalIced Matcha Latte100 kcalVanilla Iced Matcha Latte140 kcalIced Americano Decaf13 kcalCherry Lemonade57 kcalIced Caramel Chocolate220 kcalCherry & Mango Cooler80 kcalMango Lemonade76 kcalBlueberry Iced Matcha Latte134 kcalPumpkin Spice Iced Matcha Latte with Salted Caramel Drizzle156 kcal

    Unlocked in the app

    Greggs's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Greggs item, ranked against your own targets.

    • Full macros and prices

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    Unlock in the Maclo appEverything the app does

    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Deal names and figures as Greggs publishes them (production-digital.greggs.co.uk), captured 13 Sep 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.