Frankie & Benny's items under 500 calories
Frankie & Benny's has 19 one-person menu items under 500 calories. The lightest three are Padron Peppers (PB) at 28 kcal, Tenderstem Broccoli at 36 kcal, Slaw (V) at 197 kcal.
Ranked from 67 Frankie & Benny's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
19 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Padron Peppers (PB) | 28 kcal | g | g | g | Calorie verified | |
| Tenderstem Broccoli | 36 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Slaw (V) | 197 kcal | g | g | g | Calorie verifiedVegetarian | |
| Skin-on Fries | 266 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| House Mac 'n' Cheese (V) | 274 kcal | g | g | g | Calorie verifiedVegetarian | |
| Sweet Potato Fries | 298 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Cajun Halloumi Fries | 309 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Wings & Dips (Small) | 337 kcal | g | g | g | Calorie verified | |
| Onion Rings (V) | 365 kcal | g | g | g | Calorie verifiedVegetarian | |
| Strawberry Pavlova | 372 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Brownie & Banana (V) | 380 kcal | g | g | g | Calorie verifiedVegetarian | |
| Smashed Avo on Toast (Gluten Free) | 395 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Crispy Calamari | 402 kcal | g | g | g | £ | VerifiedPescatarian |
| Frankie's Classic Meatballs | 425 kcal | g | g | g | £ | Verified |
| Cobb Salad | 443 kcal | g | g | g | £ | VerifiedGluten-free |
| Giant Mozzarella Stick (V) | 446 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Southern Fried Chicken Tenders | 451 kcal | g | g | g | £ | Verified |
| Classic Caesar (V) | 473 kcal | g | g | g | Calorie verifiedVegetarian | |
| Smashed Avo on Toast | 482 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Figures from Frankie & Benny's's published nutrition information (frankieandbennys.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.