Best protein per £ at Frankie & Benny's
31 one-person mains at Frankie & Benny's carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Ribs - Full Rack at 1,223 kcal, Cajun Chicken Alfredo Calzone at 1,375 kcal, Calizza at 1,643 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 67 Frankie & Benny's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
31 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Ribs - Full Rack | 1,223 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Cajun Chicken Alfredo Calzone | 1,375 kcal | g | g | g | £ | Calorie verified |
| Calizza | 1,643 kcal | g | g | g | £ | Calorie verified |
| Manhattan Calzone | 1,473 kcal | g | g | g | £ | Calorie verified |
| The Holiday Burger | 1,277 kcal | g | g | g | £ | Verified |
| Roasted Vegetable Calzone (V) | 1,163 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Spicy New Yorker Pizza | 1,220 kcal | g | g | g | £ | Verified |
| Frankie's Spaghetti & Meatballs | 1,203 kcal | g | g | g | £ | Verified |
| Ribs - Half Rack | 710 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Eggs Benedict (Gluten Free) | 715 kcal | g | g | g | £ | VerifiedGluten-free |
| BBQ Chicken Pizza | 927 kcal | g | g | g | £ | Verified |
| The Chicken Parm | 1,026 kcal | g | g | g | £ | Verified |
| Classic Beef Burger | 774 kcal | g | g | g | £ | Calorie verified |
| Margherita Pizza | 885 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Pepperoni Pizza | 1,070 kcal | g | g | g | £ | Verified |
| The Mac Daddy Burger | 1,135 kcal | g | g | g | £ | Calorie verified |
| BBQ Chicken Stack | 1,015 kcal | g | g | g | £ | Verified |
| Crispy BBQ Chicken | 1,146 kcal | g | g | g | £ | Verified |
| Steakhouse Burger | 1,131 kcal | g | g | g | £ | Verified |
| Chicken Piccante | 1,060 kcal | g | g | g | £ | Verified |
| Beef Brisket Wrap | 633 kcal | g | g | g | £ | Verified |
| Bacon & Syrup Pancake Stack (3) | 639 kcal | g | g | g | £ | Verified |
| Frankie's Classic Meatballs | 425 kcal | g | g | g | £ | Verified |
| Margherita Pizza (Gluten Free) | 781 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vegan Pepperoni Pizza | 878 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Smashed Avo on Toast | 482 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Bolognese | 702 kcal | g | g | g | £ | Verified |
| Classic Crispy Chicken Burger | 664 kcal | g | g | g | £ | Verified |
| Carbonara | 824 kcal | g | g | g | £ | Verified |
| Sirloin Steak | 803 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Halloumi Wrap | 613 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Frankie & Benny's's published nutrition information (frankieandbennys.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.