Vegetarian options at Frankie & Benny's: calories
Frankie & Benny's lists 25 one-person items as vegetarian, ranked here from the most protein down. The top three are Roasted Vegetable Calzone (V) at 1,163 kcal, The Blanco (V) at 986 kcal, Margherita Pizza at 885 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 67 Frankie & Benny's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
25 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Roasted Vegetable Calzone (V) | 1,163 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| The Blanco (V) | 986 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| Margherita Pizza | 885 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Margherita Pizza (Gluten Free) | 781 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Vegan Pepperoni Pizza | 878 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Classic Caesar (V) | 473 kcal | g | g | g | Calorie verifiedVegetarian | |
| Smashed Avo on Toast | 482 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Halloumi Wrap | 613 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cajun Halloumi Fries | 309 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Smashed Avo on Toast (Gluten Free) | 395 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Chocolate Fudge Cake (V) | 861 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| House Mac 'n' Cheese (V) | 274 kcal | g | g | g | Calorie verifiedVegetarian | |
| Arrabiatta with Fusilli Pasta | 605 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianDairy-free |
| Hot Cookie Dough (V) | 618 kcal | g | g | g | Calorie verifiedVegetarian | |
| Banana & Biscoff Pancake Stack (3) | 825 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| New York Cheesecake | 650 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Cinnamon Bun Cheesecake | 676 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Slaw (V) | 197 kcal | g | g | g | Calorie verifiedVegetarian | |
| Giant Mozzarella Stick (V) | 446 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Chocolate Brownie & Banana (V) | 380 kcal | g | g | g | Calorie verifiedVegetarian | |
| Tenderstem Broccoli | 36 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Onion Rings (V) | 365 kcal | g | g | g | Calorie verifiedVegetarian | |
| Strawberry Pavlova | 372 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-free |
| Skin-on Fries | 266 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Sweet Potato Fries | 298 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-freeDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Frankie & Benny's's published nutrition information (frankieandbennys.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.