High-protein Frankie & Benny's meals: 30 g protein or more
Frankie & Benny's has 27 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Cajun Chicken Alfredo Calzone at 1,375 kcal, The Double Stack Burger at 1,503 kcal, Calizza at 1,643 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 67 Frankie & Benny's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
27 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Cajun Chicken Alfredo Calzone | 1,375 kcal | g | g | g | £ | Calorie verified |
| The Double Stack Burger | 1,503 kcal | g | g | g | Calorie verified | |
| Calizza | 1,643 kcal | g | g | g | £ | Calorie verified |
| Ribs - Full Rack | 1,223 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Manhattan Calzone | 1,473 kcal | g | g | g | £ | Calorie verified |
| Roasted Vegetable Calzone (V) | 1,163 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Frankie's Spaghetti & Meatballs | 1,203 kcal | g | g | g | £ | Verified |
| Central Park PB | 1,113 kcal | g | g | g | Calorie verified | |
| The Chicken Parm | 1,026 kcal | g | g | g | £ | Verified |
| BBQ Chicken Pizza | 927 kcal | g | g | g | £ | Verified |
| The Blanco (V) | 986 kcal | g | g | g | Calorie verifiedVegetarianPescatarian | |
| The Holiday Burger | 1,277 kcal | g | g | g | £ | Verified |
| BBQ Chicken Stack | 1,015 kcal | g | g | g | £ | Verified |
| Meat Medley Pizza | 1,238 kcal | g | g | g | Calorie verified | |
| Classic Beef Burger | 774 kcal | g | g | g | £ | Calorie verified |
| Steakhouse Burger | 1,131 kcal | g | g | g | £ | Verified |
| Crispy BBQ Chicken | 1,146 kcal | g | g | g | £ | Verified |
| The Mac Daddy Burger | 1,135 kcal | g | g | g | £ | Calorie verified |
| Spicy New Yorker Pizza | 1,220 kcal | g | g | g | £ | Verified |
| Ribs - Half Rack | 710 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chicken Piccante | 1,060 kcal | g | g | g | £ | Verified |
| Pepperoni Pizza | 1,070 kcal | g | g | g | £ | Verified |
| Sirloin Steak | 803 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Margherita Pizza | 885 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Eggs Benedict (Gluten Free) | 715 kcal | g | g | g | £ | VerifiedGluten-free |
| Bolognese | 702 kcal | g | g | g | £ | Verified |
| Carbonara | 824 kcal | g | g | g | £ | Verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Frankie & Benny's's published nutrition information (frankieandbennys.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.