Best protein per £ at Farmer J
14 one-person mains at Farmer J carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Charred Harissa Chicken at 369 kcal, Chicken Broth Soup at 220 kcal, Harissa Bowl at 693 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 45 Farmer J menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Charred Harissa Chicken | 369 kcal | g | g | g | £ | Verified |
| Chicken Broth Soup | 220 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Harissa Bowl | 693 kcal | g | g | g | £ | Verified |
| Charred Flank Steak | 259 kcal | g | g | g | £ | Verified |
| Amba Chicken + Green Tahini | 239 kcal | g | g | g | £ | Verified |
| J's Classic | 851 kcal | g | g | g | £ | Verified |
| Butcher's Cut | 732 kcal | g | g | g | £ | Verified |
| Amba Bowl | 625 kcal | g | g | g | £ | Verified |
| Gochujang Salmon | 265 kcal | g | g | g | £ | Verified |
| The Med | 755 kcal | g | g | g | £ | Verified |
| The Tofu Bowl | 881 kcal | g | g | g | £ | Verified |
| The Salmon Bowl | 696 kcal | g | g | g | £ | Verified |
| Farmer's Catch | 654 kcal | g | g | g | £ | Verified |
| Where's My Vegans At? | 914 kcal | g | g | g | £ | Verified |
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Farmer J's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Farmer J's published nutrition information (order.farmerj.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.