High-protein Farmer J meals: 30 g protein or more
Farmer J has 9 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Butcher's Cut at 732 kcal, J's Classic at 851 kcal, Harissa Bowl at 693 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 45 Farmer J menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
9 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Butcher's Cut | 732 kcal | g | g | g | £ | Verified |
| J's Classic | 851 kcal | g | g | g | £ | Verified |
| Harissa Bowl | 693 kcal | g | g | g | £ | Verified |
| The Med | 755 kcal | g | g | g | £ | Verified |
| Charred Flank Steak | 259 kcal | g | g | g | £ | Verified |
| Amba Bowl | 625 kcal | g | g | g | £ | Verified |
| The Salmon Bowl | 696 kcal | g | g | g | £ | Verified |
| Farmer's Catch | 654 kcal | g | g | g | £ | Verified |
| Charred Harissa Chicken | 369 kcal | g | g | g | £ | Verified |
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Farmer J's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Farmer J's published nutrition information (order.farmerj.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.