Farmer J items under 300 calories
Farmer J has 14 one-person menu items under 300 calories. The lightest three are J's Greek Salad at 103 kcal, Kale Miso Slaw at 113 kcal, Feta Radicchio Caesar at 138 kcal.
Ranked from 45 Farmer J menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| J's Greek Salad | 103 kcal | g | g | g | £ | Verified |
| Kale Miso Slaw | 113 kcal | g | g | g | £ | Verified |
| Feta Radicchio Caesar | 138 kcal | g | g | g | £ | Verified |
| Ponzu Sesame Broccoli | 148 kcal | g | g | g | £ | Verified |
| IOW Tomatoes, Butter Beans + Fennel | 149 kcal | g | g | g | £ | Verified |
| Charred Greens, Shrooms + Nori Crunch | 157 kcal | g | g | g | £ | Verified |
| Roasted Cauliflower | 171 kcal | g | g | g | £ | Verified |
| Chicken Broth Soup | 220 kcal | g | g | g | £ | Calorie verifiedGluten-freeDairy-free |
| Porridge Plain | 225 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarianGluten-free |
| Amba Chicken + Green Tahini | 239 kcal | g | g | g | £ | Verified |
| Banana Bread | 253 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Charred Flank Steak | 259 kcal | g | g | g | £ | Verified |
| Gochujang Salmon | 265 kcal | g | g | g | £ | Verified |
| Date Spiced Sweet Potatoes | 299 kcal | g | g | g | £ | Verified |
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Figures from Farmer J's published nutrition information (order.farmerj.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.