Farmer J items under 500 calories

Farmer J has 21 one-person menu items under 500 calories. The lightest three are J's Greek Salad at 103 kcal, Kale Miso Slaw at 113 kcal, Feta Radicchio Caesar at 138 kcal.

Ranked from 45 Farmer J menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

21 items, ranked

Farmer J under 500 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
J's Greek Salad	103 kcal	g	g	g	£	Verified
Kale Miso Slaw	113 kcal	g	g	g	£	Verified
Feta Radicchio Caesar	138 kcal	g	g	g	£	Verified
Ponzu Sesame Broccoli	148 kcal	g	g	g	£	Verified
IOW Tomatoes, Butter Beans + Fennel	149 kcal	g	g	g	£	Verified
Charred Greens, Shrooms + Nori Crunch	157 kcal	g	g	g	£	Verified
Roasted Cauliflower	171 kcal	g	g	g	£	Verified
Chicken Broth Soup	220 kcal	g	g	g	£	Calorie verifiedGluten-freeDairy-free
Porridge Plain	225 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-free
Amba Chicken + Green Tahini	239 kcal	g	g	g	£	Verified
Banana Bread	253 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Charred Flank Steak	259 kcal	g	g	g	£	Verified
Gochujang Salmon	265 kcal	g	g	g	£	Verified
Date Spiced Sweet Potatoes	299 kcal	g	g	g	£	Verified
J's Greek Salad Solo	306 kcal	g	g	g		Verified
Broccoli + Kale Mac & Cheese	315 kcal	g	g	g	£	Verified
Kale Miso Slaw Salad	330 kcal	g	g	g		Verified
IOW Tomatoes, Butter Beans + Fennel Salad	359 kcal	g	g	g		Verified
Charred Harissa Chicken	369 kcal	g	g	g	£	Verified
Lime Leaf Tofu + Roasted Hispi	403 kcal	g	g	g	£	Verified
Feta Radicchio Caesar Salad	496 kcal	g	g	g		Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Farmer J item, ranked against your own calorie and protein targets.

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Farmer J's protein, carbs, fat and prices, unlocked.

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Figures from Farmer J's published nutrition information (order.farmerj.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.