Ember Inns Avocado & Mixed Grain Salad (VE) calories
A Ember Inns Avocado & Mixed Grain Salad (VE) has 535 calories (kcal).
Ember Inns publishes calories only for this item. Maclo's estimate of its protein, carbs and fat and Ember Inns's menu price for it unlock in the Maclo app. What the app does.
A vibrant bowl of bulgur wheat, giant couscous, butternut squash, red onion and cranberries, mixed with little gem lettuce, rocket, fresh sliced tomato, cucumber and ripe avocado, finished with houmous and a zesty pineap
Avocado & Mixed Grain Salad (VE) nutrition
| Per serving | Calories published; macros estimated |
|---|---|
| Calories | 535 kcal |
| Protein | g |
| Carbs | g |
| Fat | g |
| Menu price | £ |
Prices vary by branch; the app shows the price at the branch nearest you.
How it compares at Ember Inns
At 535 kcal it is the 4th lowest-calorie one-person main of 34 at Ember Inns, and it ranks 33rd of those 34 for protein. For protein per pound spent it ranks 29th among the priced mains. The gram figures and the prices behind those ranks unlock in the Maclo app.
Dietary
Unlocked in the app
Ember Inns's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Ember Inns item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
More at Ember Inns
Source: emberinns.co.uk · captured 24 Aug 2026 · calories are per serving as Ember Inns states them. How this data is collected.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
