Best protein per £ at Ember Inns
32 one-person mains at Ember Inns carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Chargrill Mixed Grill at 1,683 kcal, Hunter's Chicken Schnitzel at 1,455 kcal, Full English Brunch at 1,201 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 40 Ember Inns menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
32 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chargrill Mixed Grill | 1,683 kcal | g | g | g | £ | Verified |
| Hunter's Chicken Schnitzel | 1,455 kcal | g | g | g | £ | Calorie verified |
| Full English Brunch | 1,201 kcal | g | g | g | £ | Verified |
| Ultimate Burger | 1,859 kcal | g | g | g | £ | Calorie verified |
| Chicken Tikka Masala | 995 kcal | g | g | g | £ | Calorie verified |
| Sunday Trio of Roasts | 1,428 kcal | g | g | g | £ | Verified |
| Chargrill Chicken & Ribs | 845 kcal | g | g | g | £ | Verified |
| Slow Cooked Full Rack of Pork Ribs | 970 kcal | g | g | g | £ | Verified |
| BBQ Chicken & Maple Bacon Stack | 1,574 kcal | g | g | g | £ | Calorie verified |
| Slow Cooked Belly Pork | 934 kcal | g | g | g | £ | Verified |
| Lamb & Tzatziki Burger | 1,153 kcal | g | g | g | £ | Calorie verified |
| Cheese & Bacon Beef Burger | 1,047 kcal | g | g | g | £ | Calorie verified |
| Cheese & Bacon Chicken Burger | 987 kcal | g | g | g | £ | Calorie verified |
| Hunters Chicken | 755 kcal | g | g | g | £ | Verified |
| Root Vegetable Wellington (V) | 1,128 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Fish & Chips | 1,036 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Gammon Steak | 584 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hand-Carved Gammon | 1,033 kcal | g | g | g | £ | Calorie verified |
| Hand-Carved Turkey | 961 kcal | g | g | g | £ | Calorie verified |
| Steak & Pale Ale Pie | 1,363 kcal | g | g | g | £ | Verified |
| Roasted Cauliflower Dopiaza (VE) | 802 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Grilled Fillets of Sea Bass | 724 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Chargrill 8oz Sirloin Steak | 647 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrill 8oz Rump Steak | 608 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sunday Roast Sirloin of Beef | 1,376 kcal | g | g | g | £ | Verified |
| Halloumi & Chips | 1,128 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Buttermilk Pancakes with Bacon | 547 kcal | g | g | g | £ | Verified |
| Scampi & Chips | 966 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Avocado & Mixed Grain Salad (VE) | 535 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Yorkshire Ham, Cheese & Pale Ale Chutney Sandwich | 378 kcal | g | g | g | £ | Verified |
| Katsu Chicken Rice Bowl | 773 kcal | g | g | g | £ | Calorie verified |
| Chicken, Bacon & Avocado Salad | 528 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Ember Inns's published nutrition information (emberinns.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.