High-protein Ember Inns meals: 30 g protein or more
Ember Inns has 27 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Chargrill Mixed Grill at 1,683 kcal, Hunter's Chicken Schnitzel at 1,455 kcal, Ultimate Burger at 1,859 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 40 Ember Inns menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
27 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Chargrill Mixed Grill | 1,683 kcal | g | g | g | £ | Verified |
| Hunter's Chicken Schnitzel | 1,455 kcal | g | g | g | £ | Calorie verified |
| Ultimate Burger | 1,859 kcal | g | g | g | £ | Calorie verified |
| Chicken Tikka Masala | 995 kcal | g | g | g | £ | Calorie verified |
| BBQ Chicken & Maple Bacon Stack | 1,574 kcal | g | g | g | £ | Calorie verified |
| Chargrill Chicken & Ribs | 845 kcal | g | g | g | £ | Verified |
| Lamb & Tzatziki Burger | 1,153 kcal | g | g | g | £ | Calorie verified |
| Sunday Trio of Roasts | 1,428 kcal | g | g | g | £ | Verified |
| Slow Cooked Full Rack of Pork Ribs | 970 kcal | g | g | g | £ | Verified |
| Cheese & Bacon Beef Burger | 1,047 kcal | g | g | g | £ | Calorie verified |
| Sausages & Mash | 1,165 kcal | g | g | g | Calorie verified | |
| Full English Brunch | 1,201 kcal | g | g | g | £ | Verified |
| Cheese & Bacon Chicken Burger | 987 kcal | g | g | g | £ | Calorie verified |
| Root Vegetable Wellington (V) | 1,128 kcal | g | g | g | £ | Calorie verifiedVegetarian |
| Slow Cooked Belly Pork | 934 kcal | g | g | g | £ | Verified |
| Hunters Chicken | 755 kcal | g | g | g | £ | Verified |
| Steak & Pale Ale Pie | 1,363 kcal | g | g | g | £ | Verified |
| Gammon Steak | 584 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hand-Carved Gammon | 1,033 kcal | g | g | g | £ | Calorie verified |
| Hand-Carved Turkey | 961 kcal | g | g | g | £ | Calorie verified |
| Chargrill 8oz Sirloin Steak | 647 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Chargrill 8oz Rump Steak | 608 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Sunday Roast Sirloin of Beef | 1,376 kcal | g | g | g | £ | Verified |
| Grilled Fillets of Sea Bass | 724 kcal | g | g | g | £ | VerifiedPescatarianGluten-free |
| Roasted Cauliflower Dopiaza (VE) | 802 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianDairy-free |
| Fish & Chips | 1,036 kcal | g | g | g | £ | VerifiedPescatarianDairy-free |
| Halloumi & Chips | 1,128 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Ember Inns's published nutrition information (emberinns.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.