Ember Inns items under 500 calories

    Ember Inns has 5 one-person menu items under 500 calories. The lightest three are Salt & Pepper Calamari at 222 kcal, Parsley Breaded Mushrooms at 318 kcal, Chicken Tenders at 333 kcal.

    Ranked from 40 Ember Inns menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    5 items, ranked

    Ember Inns under 500 calories: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Salt & Pepper Calamari222 kcalggg£Calorie verified
    Parsley Breaded Mushrooms318 kcalggg£VerifiedVegetarianPescatarian
    Chicken Tenders333 kcalggg£Calorie verified
    Yorkshire Ham, Cheese & Pale Ale Chutney Sandwich378 kcalggg£Verified
    Vegan Lasagne424 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Ember Inns item, ranked against your own calorie and protein targets.

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    Ember Inns's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every Ember Inns item, ranked against your own targets.

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    Figures from Ember Inns's published nutrition information (emberinns.co.uk), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.