Low-calorie Benugo mains under 500 kcal with 15 g protein or more
Benugo has 9 one-person mains under 500 kcal that still carry at least 15 g protein. The lightest three are Italian Chicken Caprese Bowl at 353 kcal, Asian Slaw Salad at 380 kcal, Cheddar & Tomato Bloomer at 397 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 17 Benugo menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
9 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Italian Chicken Caprese Bowl | 353 kcal | g | g | g | £ | Calorie verified |
| Asian Slaw Salad | 380 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Cheddar & Tomato Bloomer | 397 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Hot Smoked Salmon Sandwich | 420 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Curried Chicken Bloomer | 430 kcal | g | g | g | £ | Calorie verified |
| Bacon & Cheese Bagel | 444 kcal | g | g | g | £ | Calorie verified |
| Egg & Cress Wedge Sandwich | 452 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken Avocado Bloomer | 472 kcal | g | g | g | £ | Calorie verified |
| Chicken Pesto Sandwich | 475 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Benugo's published nutrition information (api.getspoonfed.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.