Best protein per £ at Benugo
8 one-person mains at Benugo carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Egg & Cress Wedge Sandwich at 452 kcal, Chicken Avocado Bloomer at 472 kcal, Chicken Pesto Sandwich at 475 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 17 Benugo menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Egg & Cress Wedge Sandwich | 452 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken Avocado Bloomer | 472 kcal | g | g | g | £ | Calorie verified |
| Chicken Pesto Sandwich | 475 kcal | g | g | g | £ | Calorie verified |
| Bacon & Cheese Bagel | 444 kcal | g | g | g | £ | Calorie verified |
| Curried Chicken Bloomer | 430 kcal | g | g | g | £ | Calorie verified |
| Cheddar & Tomato Bloomer | 397 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Asian Slaw Salad | 380 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Hot Smoked Salmon Sandwich | 420 kcal | g | g | g | £ | Calorie verifiedPescatarian |
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Figures from Benugo's published nutrition information (api.getspoonfed.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.