Vegetarian options at Benugo: calories
Benugo lists 11 one-person items as vegetarian, ranked here from the most protein down. The top three are Egg & Cress Wedge Sandwich at 452 kcal, Asian Slaw Salad at 380 kcal, Cheddar & Tomato Bloomer at 397 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 17 Benugo menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
11 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Egg & Cress Wedge Sandwich | 452 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Asian Slaw Salad | 380 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Cheddar & Tomato Bloomer | 397 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cheese & Chutney Sandwich | 277 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Tuscan Tomato & Basil Soup | 250 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Carrot Cake Slice | 480 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Almond Croissant | 420 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Brownie | 350 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Flat White | 110 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Yogurt Berry Pot | 274 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Green Power Juice (200ml) | 72 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Benugo's published nutrition information (api.getspoonfed.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.