Benugo items under 500 calories
Benugo has 17 one-person menu items under 500 calories. The lightest three are Green Power Juice (200ml) at 72 kcal, Flat White at 110 kcal, Tuscan Tomato & Basil Soup at 250 kcal.
Ranked from 17 Benugo menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
17 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Green Power Juice (200ml) | 72 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Flat White | 110 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Tuscan Tomato & Basil Soup | 250 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Yogurt Berry Pot | 274 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Cheese & Chutney Sandwich | 277 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Brownie | 350 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Italian Chicken Caprese Bowl | 353 kcal | g | g | g | £ | Calorie verified |
| Asian Slaw Salad | 380 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianDairy-free |
| Cheddar & Tomato Bloomer | 397 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Hot Smoked Salmon Sandwich | 420 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Almond Croissant | 420 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Curried Chicken Bloomer | 430 kcal | g | g | g | £ | Calorie verified |
| Bacon & Cheese Bagel | 444 kcal | g | g | g | £ | Calorie verified |
| Egg & Cress Wedge Sandwich | 452 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chicken Avocado Bloomer | 472 kcal | g | g | g | £ | Calorie verified |
| Chicken Pesto Sandwich | 475 kcal | g | g | g | £ | Calorie verified |
| Carrot Cake Slice | 480 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Benugo's published nutrition information (api.getspoonfed.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.