Best protein per £ at Zizzi

    64 one-person mains at Zizzi carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Sticky Pig at 1,762 kcal, Non-Gluten Sticky Pig Pizza at 1,816 kcal, Carne Sofia at 1,088 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 188 Zizzi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    64 items, ranked

    Zizzi best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Sticky Pig1,762 kcalggg£Verified
    Non-Gluten Sticky Pig Pizza1,816 kcalggg£Calorie verified
    Carne Sofia1,088 kcalggg£Verified
    Piccante1,567 kcalggg£Verified
    Non-Gluten Piccante Pizza1,620 kcalggg£Calorie verified
    Chicken & Fiery Roquito1,086 kcalggg£Verified
    Truffle Salami1,165 kcalggg£Verified
    Seafood Vongole1,229 kcalggg£Calorie verifiedPescatarianDairy-free
    Pollo Calabrese1,060 kcalggg£Verified
    Hot Honey Glazed Duck1,195 kcalggg£Verified
    Calzone Pollo Spinaci1,000 kcalggg£Calorie verified
    Primavera1,256 kcalggg£Verified
    Non-Gluten Carne Sofia1,142 kcalggg£Verified
    Calzone Carne Piccante972 kcalggg£Verified
    Pepperoni Premio1,051 kcalggg£Calorie verified
    Pollo Milanese1,217 kcalggg£Verified
    Meatballs Alla Vodka1,186 kcalggg£Calorie verified
    Margherita899 kcalggg£VerifiedVegetarianPescatarian
    Quattro Pomodoro1,196 kcalggg£Verified
    Non-Gluten Pasta Pollo Piccante1,261 kcalggg£Calorie verified
    Non-Gluten Truffle Salami1,218 kcalggg£Verified
    Non-Gluten Chicken & Fiery Roquito1,139 kcalggg£Verified
    Chicken Milanese Fonduta1,713 kcalggg£Verified
    Truffle Carbonara1,209 kcalggg£Verified
    Classic Margherita699 kcalggg£Verified
    Truffle Carbonara Sharepan2,271 kcalggg£Verified
    Non-Gluten Primavera1,310 kcalggg£Verified
    Non-gluten Pasta Chorizo Carbonara1,072 kcalggg£Calorie verified
    Pinoli931 kcalggg£Verified
    Non-Gluten Pasta Truffle Carbonara1,156 kcalggg£Calorie verified
    Non-Gluten Seafood Vongole1,176 kcalggg£Verified
    Chorizo Carbonara1,100 kcalggg£Verified
    Non-Gluten Quattro Pomodoro1,249 kcalggg£Verified
    Mediterranean Sea Bass619 kcalggg£Verified
    All Out Lasagne1,123 kcalggg£Calorie verified
    Non-Gluten Pinoli Pizza984 kcalggg£Calorie verified
    Classic Pinoli796 kcalggg£Verified
    Non-Gluten Margherita Pizza900 kcalggg£Verified
    Six Layer Lasagne872 kcalggg£Verified
    Non-Gluten Truffle Carbonara Sharepan2,165 kcalggg£Verified
    Chicken Caesar Salad678 kcalggg£Verified
    Chilli King Prawn776 kcalggg£Verified
    Butter Bean Stufato1,029 kcalggg£Verified
    Pollo Della Casa864 kcalggg£Verified
    Pollo & Pesto692 kcalggg£Verified
    Salmon & Pesto Risotto1,249 kcalggg£VerifiedPescatarianGluten-free
    Vegan Rainbow Lasagne769 kcalggg£Calorie verifiedVeganVegetarianPescatarianDairy-free
    Non-gluten Pasta Lentil Ragu729 kcalggg£Calorie verified
    Funghi Risotto960 kcalggg£VerifiedVegetarianPescatarianGluten-free
    Chianti Beef Ragu688 kcalggg£VerifiedDairy-free
    Non-Gluten Pasta Vegan Pomodoro546 kcalggg£Calorie verified
    Ravioli Di Capra651 kcalggg£VerifiedVegetarianPescatarian
    Non-Gluten Pasta Chilli King Prawn723 kcalggg£Calorie verified
    Pollo Piccante1,289 kcalggg£Verified
    Pesto Rosso1,004 kcalggg£Verified
    Non-Gluten Pasta Chianti Beef Ragu668 kcalggg£Calorie verified
    Non-Gluten Pomodoro685 kcalggg£Verified
    Pomodoro586 kcalggg£VerifiedVeganVegetarianPescatarianDairy-free
    Non-Gluten Roast Pollo & Pesto781 kcalggg£Verified
    Non-Gluten Pesto Rosso975 kcalggg£Verified
    Non-Gluten Pasta Bolognese Classico525 kcalggg£Calorie verified
    Salmon & Tomato Caesar Salad607 kcalggg£Verified
    Vegan Lentil Ragu576 kcalggg£Verified
    Aubergine Parmigiana916 kcalggg£Verified

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Zizzi item, ranked against your own calorie and protein targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from Zizzi's published nutrition information (zizzi.co.uk), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.