Young's items under 500 calories
Young's has 6 one-person menu items under 500 calories. The lightest three are Garden Salad at 180 kcal, Smoked Salmon with Capers at 240 kcal, Prawn & Crayfish Cocktail at 280 kcal.
Ranked from 24 Young's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
6 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Garden Salad | 180 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarianGluten-freeDairy-free |
| Smoked Salmon with Capers | 240 kcal | g | g | g | £ | Calorie verifiedPescatarianGluten-free |
| Prawn & Crayfish Cocktail | 280 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Scotch Egg | 310 kcal | g | g | g | £ | Calorie verified |
| Soup of the Day with Bread | 320 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Chocolate Brownie with Ice Cream | 480 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
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Figures from Young's's published nutrition information (thenightingalebalham.co.uk), captured 24 Aug 2026.
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