Best protein per £ at Young's
16 one-person mains at Young's carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Vegan Burger at 1,212 kcal, Gammon Steak with Eggs & Chips at 800 kcal, Buttermilk Fried Chicken Burger at 1,050 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 24 Young's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
16 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Vegan Burger | 1,212 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| Gammon Steak with Eggs & Chips | 800 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Buttermilk Fried Chicken Burger | 1,050 kcal | g | g | g | £ | Calorie verified |
| Herb-Crusted Lamb Rump | 780 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Double Smash Burger | 790 kcal | g | g | g | £ | Calorie verified |
| 8oz West Country Sirloin Steak | 750 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Macaroni Cheese | 720 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Short Rib & Brisket Beef Burger | 950 kcal | g | g | g | £ | Calorie verified |
| Sunday Roast – Beef, Pork & Chicken Trio | 1,100 kcal | g | g | g | £ | Calorie verified |
| Chicken Schnitzel | 780 kcal | g | g | g | £ | Calorie verified |
| Fish Finger Bap | 520 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Wild Mushroom Risotto | 650 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
| Chicken & Leek Pie with Mash | 900 kcal | g | g | g | £ | Calorie verified |
| Steak & Ale Pie | 920 kcal | g | g | g | £ | Calorie verified |
| Cyder Battered Fish & Chips | 850 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Caesar Salad with Grilled Chicken | 520 kcal | g | g | g | £ | Calorie verified |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Young's's published nutrition information (thenightingalebalham.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.