High-protein Young's meals: 30 g protein or more
Young's has 14 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Gammon Steak with Eggs & Chips at 800 kcal, Herb-Crusted Lamb Rump at 780 kcal, Vegan Burger at 1,212 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 24 Young's menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
14 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Gammon Steak with Eggs & Chips | 800 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Herb-Crusted Lamb Rump | 780 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Vegan Burger | 1,212 kcal | g | g | g | £ | Calorie verifiedVeganVegetarianPescatarian |
| 8oz West Country Sirloin Steak | 750 kcal | g | g | g | £ | Calorie verifiedGluten-free |
| Sunday Roast – Beef, Pork & Chicken Trio | 1,100 kcal | g | g | g | £ | Calorie verified |
| Buttermilk Fried Chicken Burger | 1,050 kcal | g | g | g | £ | Calorie verified |
| Short Rib & Brisket Beef Burger | 950 kcal | g | g | g | £ | Calorie verified |
| Chicken Schnitzel | 780 kcal | g | g | g | £ | Calorie verified |
| Double Smash Burger | 790 kcal | g | g | g | £ | Calorie verified |
| Cyder Battered Fish & Chips | 850 kcal | g | g | g | £ | Calorie verifiedPescatarian |
| Chicken & Leek Pie with Mash | 900 kcal | g | g | g | £ | Calorie verified |
| Steak & Ale Pie | 920 kcal | g | g | g | £ | Calorie verified |
| Macaroni Cheese | 720 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarian |
| Wild Mushroom Risotto | 650 kcal | g | g | g | £ | Calorie verifiedVegetarianPescatarianGluten-free |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Young's's published nutrition information (thenightingalebalham.co.uk), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.