Yo Sushi items under 300 calories

Yo Sushi has 17 one-person menu items under 300 calories. The lightest three are Miso Soup at 53 kcal, Tuna Sashimi (5pc) at 88 kcal, Edamame at 135 kcal.

Ranked from 43 Yo Sushi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

17 items, ranked

Yo Sushi under 300 calories: calories; protein, carbs, fat and price unlock in the app
Item	Calories	Protein	Carbs	Fat	Menu price	Tags
Miso Soup	53 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-freeDairy-free
Tuna Sashimi (5pc)	88 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Edamame	135 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Kaiso Seaweed Salad	142 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Cucumber Maki (4pc)	150 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Tuna Nigiri (2pc)	169 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Custard Dorayaki Pancake	175 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Salmon Sashimi (5pc)	177 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Vegetable Gyoza (5pc)	193 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Strawberry Mochi	194 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Avocado Maki (4pc)	204 kcal	g	g	g	£	VerifiedVeganVegetarianPescatarianGluten-freeDairy-free
Chicken Gyoza (5pc)	206 kcal	g	g	g	£	Verified
Salmon Nigiri (2pc)	217 kcal	g	g	g	£	VerifiedPescatarianGluten-freeDairy-free
Chocolate Mochi	233 kcal	g	g	g	£	VerifiedVegetarianPescatarianGluten-free
Plant-Based Beef Teriyaki	248 kcal	g	g	g	£	VerifiedVegetarianPescatarianDairy-free
Vegetable Yakisoba	248 kcal	g	g	g	£	VerifiedVegetarianPescatarian
Chicken Yakisoba	289 kcal	g	g	g	£	Verified

Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every Yo Sushi item, ranked against your own calorie and protein targets.

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Figures from Yo Sushi's published nutrition information (order.yosushi.com), captured 24 Aug 2026.

Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.