Best protein per £ at Yo Sushi
8 one-person mains at Yo Sushi carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Teriyaki Chicken Ramen at 509 kcal, Korean Fried Chicken Rice Bowl (Large) at 1,126 kcal, Plant-Based Beef Teriyaki at 248 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.
Ranked from 43 Yo Sushi menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
8 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Teriyaki Chicken Ramen | 509 kcal | g | g | g | £ | Verified |
| Korean Fried Chicken Rice Bowl (Large) | 1,126 kcal | g | g | g | £ | Verified |
| Plant-Based Beef Teriyaki | 248 kcal | g | g | g | £ | VerifiedVegetarianPescatarianDairy-free |
| Spicy Tuna Poke | 647 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
| Chicken Katsu Curry (Large) | 887 kcal | g | g | g | £ | Verified |
| Sriracha Chicken Poke | 640 kcal | g | g | g | £ | VerifiedGluten-freeDairy-free |
| Hoisin Mock Duck Poke | 670 kcal | g | g | g | £ | VerifiedVegetarianPescatarianGluten-freeDairy-free |
| Dynamite Salmon Poke | 709 kcal | g | g | g | £ | VerifiedPescatarianGluten-freeDairy-free |
Unlocked in the app
Yo Sushi's protein, carbs, fat and prices, unlocked.
This page shows calories. The Maclo app shows everything for every Yo Sushi item, ranked against your own targets.
Full macros and prices
Every item, as each brand publishes them.
Ranked against your targets
Set calories and protein once. Every menu sorts itself.
Deals priced as the till does
Part by part, with the saving, under your budget.
Every menu on one map
140+ brands and 13,500 London independents.
Your day, counted
Log in one tap. At home, just type it.
Scan any printed menu
Macros for menus nobody publishes. Pro.
Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from Yo Sushi's published nutrition information (order.yosushi.com), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.