High-protein The Salad Project meals: 30 g protein or more
The Salad Project has 15 one-person mains carrying 30 g protein or more, ranked here from the most protein down. The top three are Middle Feast Protein Bowl at 1,140 kcal, The Cadence Re-Fuel at 829 kcal, Bombay Protein Bowl (Black Pepper Chicken) at 682 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 25 The Salad Project menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
15 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Middle Feast Protein Bowl | 1,140 kcal | g | g | g | £ | Verified |
| The Cadence Re-Fuel | 829 kcal | g | g | g | £ | Verified |
| Bombay Protein Bowl (Black Pepper Chicken) | 682 kcal | g | g | g | £ | Verified |
| Satay Protein Bowl (Cajun Chicken) | 1,081 kcal | g | g | g | £ | Verified |
| Bombay Protein Bowl (Sticky Mango Paneer) | 1,136 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Caesar Protein Bowl | 1,005 kcal | g | g | g | £ | Verified |
| Surf + Turf Protein Bowl | 838 kcal | g | g | g | £ | Verified |
| BBQ Protein Bowl | 912 kcal | g | g | g | £ | Verified |
| Satay Protein Bowl (Sesame Chilli Tofu) | 993 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| The SP Caesar (Honey Mustard Chicken) | 604 kcal | g | g | g | £ | Verified |
| Miso Salmon | 623 kcal | g | g | g | £ | VerifiedPescatarian |
| Thai Me Up (Honey Mustard Chicken) | 686 kcal | g | g | g | £ | Verified |
| Mex on the Beach (Honey Mustard Chicken) | 724 kcal | g | g | g | £ | Verified |
| The GOAT | 863 kcal | g | g | g | £ | Verified |
| Mex on the Beach (Sesame Chilli Tofu) | 661 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
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The Salad Project's protein, carbs, fat and prices, unlocked.
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from The Salad Project's published nutrition information (saladproject.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.