Vegetarian options at The Salad Project: calories
The Salad Project lists 7 one-person items as vegetarian, ranked here from the most protein down. The top three are Bombay Protein Bowl (Sticky Mango Paneer) at 1,136 kcal, Satay Protein Bowl (Sesame Chilli Tofu) at 993 kcal, Mex on the Beach (Sesame Chilli Tofu) at 661 kcal. The protein, carbs, fat and menu price for each one unlock in the Maclo app.
Ranked from 25 The Salad Project menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.
7 items, ranked
| Item | Calories | Protein | Carbs | Fat | Menu price | Tags |
|---|---|---|---|---|---|---|
| Bombay Protein Bowl (Sticky Mango Paneer) | 1,136 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Satay Protein Bowl (Sesame Chilli Tofu) | 993 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Mex on the Beach (Sesame Chilli Tofu) | 661 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Tofull to the Brim | 422 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Thai Me Up (Bold Bean Satay) | 723 kcal | g | g | g | £ | VerifiedVeganVegetarianPescatarian |
| Big Feta Energy | 640 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
| Mex Pot | 423 kcal | g | g | g | £ | VerifiedVegetarianPescatarian |
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Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.
Figures from The Salad Project's published nutrition information (saladproject.vmos.io), captured 24 Aug 2026.
Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.
