Best protein per £ at The Salad Project

    17 one-person mains at The Salad Project carry 20 g protein or more and have a menu price, ranked here by protein per pound spent. The three best value are Middle Feast Protein Bowl at 1,140 kcal, The Cadence Re-Fuel at 829 kcal, Bombay Protein Bowl (Black Pepper Chicken) at 682 kcal. The grams, the prices and the grams per pound unlock in the Maclo app.

    Ranked from 25 The Salad Project menu items. Sharing portions, kids' items and extras are left out. Verified 24 Aug 2026.

    17 items, ranked

    The Salad Project best protein per pound: calories; protein, carbs, fat and price unlock in the app
    ItemCaloriesProteinCarbsFatMenu priceTags
    Middle Feast Protein Bowl1,140 kcalggg£Verified
    The Cadence Re-Fuel829 kcalggg£Verified
    Bombay Protein Bowl (Black Pepper Chicken)682 kcalggg£Verified
    Satay Protein Bowl (Cajun Chicken)1,081 kcalggg£Verified
    Bombay Protein Bowl (Sticky Mango Paneer)1,136 kcalggg£VerifiedVegetarianPescatarian
    Caesar Protein Bowl1,005 kcalggg£Verified
    BBQ Protein Bowl912 kcalggg£Verified
    Surf + Turf Protein Bowl838 kcalggg£Verified
    Satay Protein Bowl (Sesame Chilli Tofu)993 kcalggg£VerifiedVeganVegetarianPescatarian
    The SP Caesar (Honey Mustard Chicken)604 kcalggg£Verified
    Thai Me Up (Honey Mustard Chicken)686 kcalggg£Verified
    Miso Salmon623 kcalggg£VerifiedPescatarian
    Mex on the Beach (Honey Mustard Chicken)724 kcalggg£Verified
    The GOAT863 kcalggg£Verified
    Mex on the Beach (Sesame Chilli Tofu)661 kcalggg£VerifiedVeganVegetarianPescatarian
    Thai Me Up (Bold Bean Satay)723 kcalggg£VerifiedVeganVegetarianPescatarian
    The SP Caesar (Black Pepper Prawns)399 kcalggg£VerifiedPescatarian

    Blurred figures unlock in the Maclo app. The protein, carbs, fat and menu prices for every The Salad Project item, ranked against your own calorie and protein targets.

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    The Salad Project's protein, carbs, fat and prices, unlocked.

    This page shows calories. The Maclo app shows everything for every The Salad Project item, ranked against your own targets.

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    Maclo is a free iOS app that holds the full protein, carbs, fat and menu price for every item on 140+ UK restaurant menus, ranks them against your calorie and protein targets, prices meal deals as the till does, maps every menu, and logs what you eat in one tap.

    Figures from The Salad Project's published nutrition information (saladproject.vmos.io), captured 24 Aug 2026.

    Not affiliated with any restaurant. Brand names belong to their owners. Calorie figures are per serving as published by each brand; recipes and portions change, so check with the restaurant if a figure is critical to you. Corrections: hello@maclo.app.